Sun 1st Jan 2023 at 2:44pm by compartmental

Run > General

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Time
50:00
Miles
3.88
Min/mi
12:53
Pacing
68%
WAVA
36.92
Stride(cm)
80
Cals
430
Cadence
156
BPM
133
%MHR
70.3
B/mi
1713
Asc(m)
199
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 123/142bpm [944b/km] 75cal
2) 1km - 9:51(9:51/km) 127/147bpm [1251b/km] 76cal
3) 1km - 7:34(7:34/km) 131/145bpm [990b/km] 61cal
4) 1km - 7:20(7:20/km) 133/153bpm [975b/km] 49cal
5) 1km - 8:03(8:03/km) 148/158bpm [1192b/km] 76cal
6) 1km - 7:38(7:38/km) 144/160bpm [1100b/km] 78cal
7) 0.25km - 1:53(7:34/km) 145/156bpm [1098b/km] 15cal

7:40 9:51 7:34 7:20 8:03 7:38 1:53

Pace

54%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	102 77-121	1339	159 96-170	9/0
0.25	3:37	1:58	15:47	116 110-124	1831	149 108-168	14/0
0.38	5:06	1:29	11:53	135 122-140	1604	169 164-174	11/0
0.50	6:23	1:17	10:15	134 129-137	1375	172 170-174	5/1
0.63	7:43	1:20	10:39	136 132-142	1447	172 168-174	2/4
0.75	9:10	1:27	11:36	125 120-132	1451	167 164-174	0/12
0.88	10:58	1:49	14:30	111 106-121	1609	168 160-174	0/16
1.00	12:25	1:26	11:31	120 109-133	1382	168 166-172	6/6
1.13	14:43	2:18	18:22	132 120-147	2424	141 80-172	1/11
1.25	18:44	4:02 +1:06	32:15	137 96-142	4418	98 84-170	9/0
1.38	20:32	1:47	14:19	121 104-134	1733	165 120-174	11/0
1.50	22:15	1:43	13:45	134 126-144	1843	157 82-246	14/0
1.63	23:43	1:28	11:45	133 128-137	1562	165 110-172	8/3
1.75	24:55	1:12	9:35	139 133-144	1331	170 166-172	5/0
1.88	26:23	1:28	11:43	140 135-145	1640	166 130-172	5/2
2.00	28:10	1:47	14:16	130 121-142	1856	161 120-174	2/8
2.13	29:40	1:31	12:05	136 124-142	1643	166 158-172	0/14
2.25	31:06	1:26	11:24	135 126-145	1539	174 166-180	0/18
2.38	33:01	1:56 +38	15:24	124 118-145	1911	171 166-174	2/8
2.50	34:17	1:16	10:06	145 135-153	1465	168 166-172	0/21
2.63	36:29	2:12 +45	17:34	150 130-156	2634	168 166-172	1/12
2.75	37:59	1:30	12:03	145 135-152	1747	170 168-172	1/12
2.88	39:24	1:25	11:18	154 150-157	1740	171 170-174	8/4
3.00	41:09	1:45	14:04	145 138-154	2039	144 110-170	7/1
3.13	43:18	2:09	17:09	145 138-154	2487	127 98-170	11/0
3.25	45:09	1:51	14:45	138 119-145	2036	134 84-174	11/0
3.38	46:46	1:37	13:00	136 118-144	1768	146 110-174	9/1
3.50	48:04	1:17	10:19	146 143-148	1507	173 172-176	7/5
3.63	49:24	1:20	10:40	153 146-160	1631	172 170-176	10/1
3.75	50:49	1:25	11:22	154 151-156	1751	170 168-172	8/2
3.88	52:22	1:33	12:21	144 136-151	1779	162 114-172	2/10
3.88	52:28	6	13:28	135 134-135	1818	114 114-114	0/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 91m, Flat prediction 42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.0%	19:05
48 4.6%	13:44
39 4.7%	12:41
20 2.8%	11:33
See your biggest climbs

Cadence

156 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	168	3.5	40:13	12:19
Walk	17.3	104	0.4	9:32	22:52
Still	0.4	-	-	14	-
Pause	4.5	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.38%	More
800m	5:27	10:58	34.65%	More
1km	7:03	11:21	34.91%	More
Mile	11:52	11:52	35.55%	More
5k	42:42	13:45	34.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	35.49
5km	39:30	12:43	37.31
5M	1:05:25	13:05	36.51
10km	1:22:22	13:15	36.21
10M	2:16:24	13:38	35.99
Half	3:01:36	13:52	35.30
20M	4:44:23	14:13	35.51
Mara	6:18:37	14:27	35.38

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