Sun 1st Jan 2023 at 1:52pm by Nick Cook

Walk > General

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Time
1:37:44
Miles
4.28
Min/mi
22:50
Stride(cm)
64
Cals
643
Cadence
110
BPM
114
%MHR
66.7
B/mi
2603
Asc(m)
386
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:53/m) 108/131bpm [2580b/mi] 167cal 35/60rpm 2.51/14.71mph
2) 1m - 23:01(23:01/m) 119/136bpm [2739b/mi] 160cal 41/108rpm 2.61/3.82mph
3) 1m - 23:08(23:08/m) 112/130bpm [2592b/mi] 140cal 43/66rpm 2.59/3.59mph
4) 1m - 20:40(20:40/m) 118/129bpm [2438b/mi] 133cal 47/65rpm 2.9/3.78mph
5) 0.28m - 7:02(25:08/m) 119/124bpm [2990b/mi] 43cal 35/60rpm 2.39/8.04mph

23:53 23:01 23:08 20:40 7:02

Pin Map

0mi in 0

Pace

17%

13%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	104 93-114	2149	110 100-114	31/4
0.25	5:42	3:07	24:53	94 79-102	2339	109 100-116	11/10
0.38	8:37	2:55	23:22	107 85-121	2501	113 108-116	13/11
0.50	11:15	2:38	21:07	107 102-115	2259	111 90-116	12/15
0.63	14:21	3:05	24:43	110 103-116	2719	110 90-116	6/12
0.75	17:06	2:45	22:03	113 106-118	2492	113 106-120	18/13
0.88	20:37	3:31	28:08	117 111-129	3291	109 88-116	11/9
1.00	23:53	3:16	26:10	111 107-116	2905	109 98-114	14/6
1.13	26:25	2:32	20:15	115 103-122	2329	113 110-116	12/16
1.25	28:43	2:18	18:22	121 114-126	2223	111 102-114	10/13
1.38	31:00	2:17	18:18	118 110-126	2159	112 104-116	9/9
1.50	34:00	3:00	23:57	123 116-132	2946	110 84-216	7/20
1.63	37:13	3:13	25:45	122 113-136	3141	105 82-156	16/16
1.75	40:49	3:36	28:50	120 109-134	3461	104 88-112	16/15
1.88	44:12	3:22	27:00	117 108-122	3158	106 98-120	11/9
2.00	46:54	2:43	21:40	114 110-119	2470	105 94-112	17/16
2.13	49:26	2:32	20:14	121 114-128	2449	109 96-114	11/8
2.25	52:29	3:03	24:24	122 115-129	2976	109 94-116	22/23
2.38	54:58	2:29	19:55	120 114-130	2391	112 108-116	14/14
2.50	57:31	2:32	20:19	118 107-125	2397	111 100-114	18/11
2.63	1:01:05	3:35	28:38	107 88-123	3064	110 102-122	12/12
2.75	1:04:05	3:00	23:57	104 99-109	2490	114 108-124	11/10
2.88	1:06:38	2:33	20:26	101 92-110	2064	113 108-116	10/8
3.00	1:10:02	3:24	27:14	108 99-120	2941	111 100-124	13/10
3.13	1:12:33	2:30	20:00	108 100-120	2160	114 108-130	13/8
3.25	1:15:04	2:32	20:14	119 108-125	2408	114 112-116	10/13
3.38	1:17:51	2:47	22:13	121 113-125	2689	109 90-122	11/6
3.50	1:20:29	2:38	21:08	112 104-120	2366	114 108-122	18/31
3.63	1:23:50	3:20	26:43	123 113-129	3286	104 80-116	16/20
3.75	1:26:01	2:11	17:32	120 111-127	2104	114 110-116	11/17
3.88	1:28:20	2:19	18:34	120 116-123	2227	113 104-116	20/20
4.00	1:30:43	2:22	18:57	121 115-126	2293	115 104-128	11/22
4.13	1:33:00	2:17	18:19	118 112-122	2162	114 110-120	13/9
4.25	1:35:30	2:30	20:00	121 118-124	2420	112 96-118	18/20
4.28	1:37:45	2:15	1:15:11	116 110-120	8720	104 104-104	12/17

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.0%	20:13
17 14.5%	19:12
13 10.3%	17:38
12 11.4%	20:55
See your biggest climbs

Cadence

110 (216 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:03	18:13	More
1km	11:19	18:13	More
Mile	20:06	20:06	More
5k	1:08:25	22:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)