Sun 1st Jan 2023 at 2:41pm by Mr. White

Walk > General

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Time
36:44
Miles
1.03
Min/mi
35:40
Stride(cm)
42
Cals
205
Cadence
107
BPM
91
%MHR
49.2
B/mi
3247
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:05(33:05/m) 90/108bpm [2978b/mi] 185cal 26/79rpm
2) 0.03m - 3:38(1:54:57/m) 97/109bpm [11151b/mi] 20cal 2/77rpm

33:05 3:38

Pin Map

0mi in 0

Pace

70%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:20	91 84-96	2487	111 110-116	4/3
0.13	8:26	6:43	1:47:36	81 67-94	8715	94 82-158	5/0
0.19	12:04	3:38	58:02	82 72-92	4759	102 88-118	1/1
0.25	13:36	1:32	24:35	93 89-98	2287	112 104-114	2/2
0.31	15:50	2:14	35:45	87 78-92	3110	108 100-114	2/1
0.38	17:48	1:58	31:23	89 82-98	2793	106 94-112	3/4
0.44	19:18	1:30	24:07	87 77-92	2098	108 104-112	2/3
0.50	21:29	2:11	35:00	87 79-95	3045	111 102-118	2/2
0.56	22:46	1:17	20:35	102 94-107	2100	113 108-122	1/4
0.63	24:44	1:57	31:16	95 89-105	2971	95 82-116	3/3
0.69	25:54	1:10	18:39	100 94-102	1865	110 86-114	4/2
0.75	27:04	1:10	18:38	100 98-102	1863	111 106-118	4/7
0.81	28:40	1:36	25:41	97 91-103	2492	111 106-114	3/2
0.88	29:55	1:15	19:57	102 95-105	2035	107 100-114	3/7
0.94	31:07	1:12	19:18	100 98-105	1930	107 102-114	3/2
1.00	33:05	1:58	31:34	97 92-104	3062	96 32-114	2/2
1.03	36:45	3:40	1:55:32	97 89-109	11206	118 100-154	0/2

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	11:13	22:35	More
1km	15:07	24:20	More
Mile	32:47	32:47	More

Predictions

Dist	Time	Per Mile

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