Sun 1st Jan 2023 at 9:45am by Tweedle

Run > General

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Time
12:21
Miles
1.56
Min/mi
7:55
Pacing
95%
WAVA
52.61
Stride(cm)
120
Cals
136
Cadence
170
BPM
113
%MHR
64.4
B/mi
892
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 116/133bpm [935b/mi] 89cal 7.44/8.1mph
2) 0.56m - 4:17(7:37/m) 113/122bpm [861b/mi] 47cal 7.88/8.08mph

8:04 4:17

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	82 62-104	671	175 170-184	0/0
0.13	1:00	29	7:47	112 107-117	871	174 172-176	0/1
0.19	1:31	31	8:20	121 119-122	1007	175 172-178	0/2
0.25	2:01	30	8:05	122 122-123	987	172 168-176	2/0
0.31	2:32	30	8:07	118 115-121	959	170 168-172	7/2
0.38	3:03	31	8:22	110 107-114	921	170 168-174	2/1
0.44	3:32	28	7:35	106 104-107	804	167 166-168	0/7
0.50	4:01	29	7:51	109 102-117	855	171 168-176	0/9
0.56	4:31	30	7:54	121 119-122	955	169 168-170	5/0
0.63	5:00	30	7:52	122 120-124	960	168 166-170	12/0
0.69	5:31	30	8:07	120 119-121	974	168 166-172	1/5
0.75	6:03	32	8:33	122 121-122	1044	171 168-174	2/3
0.81	6:35	32	8:32	128 124-131	1093	174 172-178	10/1
0.88	7:04	30	7:54	132 130-133	1043	167 164-170	14/0
0.94	7:33	29	7:41	121 115-127	930	168 166-172	0/15
1.00	8:03	30	7:54	115 114-115	908	170 166-172	1/2
1.06	8:32	29	7:51	110 109-111	863	167 164-172	2/1
1.13	8:59	27	7:12	111 110-113	800	169 168-172	0/15
1.19	9:27	27	7:15	116 116-116	840	167 166-170	7/0
1.25	9:56	29	7:49	113 111-115	884	166 164-170	0/8
1.31	10:25	29	7:52	110 109-112	865	171 166-178	1/1
1.38	10:54	29	7:36	113 111-115	859	166 166-166	11/0
1.44	11:23	30	7:52	111 111-112	874	168 166-170	0/12
1.50	11:52	28	7:30	115 112-119	863	172 168-174	2/2
1.56	12:22	30	8:04	121 120-122	976	168 166-170	2/1

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 44m, Flat prediction 12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.5%	8:36
21 11.5%	7:47
13 6.3%	7:48
11 8.2%	8:03
See your biggest climbs

Cadence

170 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.6	12:22	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.11%	More
800m	3:47	7:36	46.42%	More
1km	4:45	7:39	48.30%	More
Mile	7:50	7:50	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	25:38	8:15	52.40
5M	42:27	8:29	51.36
10km	53:27	8:36	50.89
10M	1:28:30	8:51	50.74
Half	1:57:50	9:00	50.01
20M	3:04:31	9:14	50.61
Mara	4:05:40	9:23	50.69

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