Sun 1st Jan 2023 at 10:31am by Piewoman

Walk > General

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Time
23:06
Miles
1.43
Min/mi
16:09
Stride(cm)
72
Cals
78
Cadence
139
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:09(16:20/m) 34cal 3.67/4.47mph
2) 0.62m - 9:53(15:54/m) 34cal 3.77/4.22mph
3) 0.19m - 3:04(16:29/m) 10cal 3.64/3.95mph

10:09 9:53 3:04

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	127 118-140	3/3
0.13	2:08	1:01	16:21	139 136-140	10/0
0.19	3:08	1:00	16:03	138 136-140	10/0
0.25	4:09	1:02	16:24	138 134-142	17/0
0.31	5:10	1:01	16:08	140 138-142	6/2
0.38	6:13	1:03	16:55	140 118-148	3/15
0.44	7:12	59	15:45	140 138-142	2/8
0.50	8:14	1:01	16:18	138 134-142	7/3
0.56	9:14	1:00	16:05	140 136-144	5/5
0.63	10:13	59	15:51	139 136-142	6/5
0.69	11:11	58	15:21	140 134-144	7/2
0.75	12:10	1:00	15:53	139 136-142	3/2
0.81	13:11	1:00	16:06	139 136-142	3/7
0.88	14:10	59	15:50	141 136-144	5/2
0.94	15:11	1:01	16:08	139 134-146	6/4
1.00	16:08	57	15:18	139 134-142	9/4
1.06	17:22	1:14 +5	19:41	133 118-144	3/8
1.13	18:18	56	15:02	140 136-144	9/4
1.19	19:17	59	15:37	143 142-146	3/8
1.25	20:15	58	15:24	142 138-146	2/10
1.31	21:15	1:00	16:07	142 138-146	1/16
1.38	22:14	59	15:36	140 134-142	5/4
1.43	23:13	59	18:22	136 132-140	1/5

Elevation

Asc 80m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.9%	16:26
See your biggest climbs

Cadence

139 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:51	15:47	More
1km	9:49	15:48	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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