Sun 1st Jan 2023 at 9:07am by Piewoman
Run > General
-
Time
33:31
-
Miles
3.16
-
Min/mi
10:36
-
Pacing
92%
-
WAVA
64.92
-
Stride(cm)
81
-
Cals
265
-
Cadence
186
-
Asc(m)
151
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:05(9:48/m) 51cal 6.12/7.14mph
2) 0.62m - 6:31(10:29/m) 52cal 5.72/6.14mph
3) 0.62m - 6:43(10:48/m) 52cal 5.55/6.37mph
4) 0.62m - 6:44(10:50/m) 53cal 5.54/5.95mph
5) 0.62m - 6:56(11:10/m) 53cal 5.38/5.76mph
6) 0.05m - 32(10:08/m) 4cal 5.93/5.57mph
6:05 6:31 6:43 6:44 6:56 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
187 118-196 |
2/13 |
0.25 |
2:22 |
1:14 |
9:55 |
191 184-196 |
13/4 |
0.38 |
3:34 |
1:11 |
9:31 |
195 192-196 |
15/2 |
0.50 |
4:53 |
1:20 |
10:38 |
193 188-196 |
13/5 |
0.63 |
6:08 |
1:14 |
9:53 |
191 184-194 |
12/9 |
0.75 |
7:22 |
1:14 |
9:55 |
191 188-194 |
13/5 |
0.88 |
8:37 |
1:15 |
10:03 |
191 188-194 |
13/9 |
1.00 |
9:59 |
1:21 |
10:50 |
189 184-192 |
12/10 |
1.13 |
11:25 |
1:26 |
11:29 |
188 186-190 |
6/14 |
1.25 |
12:41 |
1:16 |
10:11 |
186 180-190 |
24/15 |
1.38 |
13:52 |
1:11 |
9:31 |
186 182-188 |
14/14 |
1.50 |
15:14 |
1:22 |
10:53 |
185 176-194 |
6/18 |
1.63 |
16:37 |
1:23 |
11:02 |
185 176-188 |
10/12 |
1.75 |
18:04 |
1:27 |
11:38 |
185 182-188 |
19/6 |
1.88 |
19:25 |
1:21 |
10:46 |
185 180-188 |
13/12 |
2.00 |
20:47 |
1:22 |
10:57 |
185 180-188 |
10/21 |
2.13 |
22:06 |
1:19 |
10:30 |
185 182-188 |
12/12 |
2.25 |
23:33 |
1:27 |
11:37 |
185 182-188 |
9/13 |
2.38 |
24:50 |
1:17 |
10:20 |
185 180-188 |
6/12 |
2.50 |
26:11 |
1:21 |
10:49 |
183 180-188 |
11/12 |
2.63 |
27:35 |
1:23 |
11:07 |
184 180-186 |
21/3 |
2.75 |
29:02 |
1:27 |
11:39 |
183 178-186 |
7/8 |
2.88 |
30:23 |
1:21 |
10:49 |
185 180-188 |
4/20 |
3.00 |
31:48 |
1:25 |
11:22 |
182 178-188 |
17/8 |
3.13 |
33:10 |
1:21 |
10:50 |
183 180-186 |
6/24 |
3.16 |
33:31 |
21 |
10:26 |
184 182-186 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 6.3% |
9:59
|
21 12.9% |
9:35
|
16 12.4% |
10:44
|
15 9.8% |
11:15
|
11 8.9% |
11:32
|
10 9.0% |
10:12
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
186 |
3.2 |
33:26 |
10:36 |
Walk |
0.2 |
119 |
0 |
5 |
12:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
52.55% |
More |
800m |
4:51 |
9:45 |
62.78% |
More |
1km |
6:04 |
9:46 |
63.65% |
More |
Mile |
9:58 |
9:58 |
61.36% |
More |
5k |
32:58 |
10:37 |
64.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
61.75 |
5km |
32:55 |
10:36 |
64.89 |
5M |
54:31 |
10:54 |
64.42 |
10km |
1:08:38 |
11:03 |
64.29 |
10M |
1:53:39 |
11:22 |
64.53 |
Half |
2:31:19 |
11:33 |
63.62 |
20M |
3:56:58 |
11:51 |
64.67 |
Mara |
5:15:30 |
12:03 |
64.84 |
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