Sun 1st Jan 2023 at 12:32pm by Oranj

Walk > General

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Time
25:20
Miles
1.39
Min/mi
18:14
Stride(cm)
78
Cals
156
Cadence
114
BPM
96
%MHR
57.2
B/mi
1750
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:10(11:10/km) 82/100bpm [916b/km] 57cal 55/61rpm
2) 1km - 11:26(11:26/km) 107/123bpm [1224b/km] 84cal 55/60rpm
3) 0.24km - 2:43(11:20/km) 105/114bpm [1190b/km] 15cal 57/60rpm

11:10 11:26 2:43

Pace

13%

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	89 84-100	1743	111 106-114	1/2
0.13	2:24	1:10	18:46	84 77-92	1576	112 110-116	2/1
0.19	3:29	1:06	17:30	82 77-85	1435	114 112-118	1/3
0.25	4:38	1:08	18:15	81 78-84	1478	114 112-118	1/3
0.31	5:45	1:07	17:47	80 75-84	1423	113 112-116	0/2
0.38	6:48	1:04	17:03	72 68-75	1227	116 112-120	0/1
0.44	8:04	1:15 +9	20:07	76 73-80	1529	116 114-118	2/2
0.50	9:18	1:14 +13	19:52	76 69-88	1510	117 110-122	2/1
0.56	10:25	1:06	17:38	93 87-97	1639	116 112-120	1/2
0.63	14:47	4:22 +3:06	1:09:55	93 81-100	6502	115 106-118	1/1
0.69	15:57	1:10	18:44	98 93-103	1836	113 106-118	0/3
0.75	28:52	12:55 +11:52	3:26:44	103 85-121	21293	113 102-120	3/1
0.81	30:02	1:10	18:34	121 117-123	2247	113 110-116	3/0
0.88	31:15	1:13	19:36	115 106-121	2254	114 112-118	1/0
0.94	32:24	1:08	18:12	111 101-116	2021	114 112-116	1/1
1.00	33:32	1:08	18:09	115 111-119	2087	114 112-118	1/1
1.06	34:40	1:09	18:19	109 103-117	1996	114 102-116	2/1
1.13	35:47	1:06	17:40	96 89-104	1695	113 102-118	4/1
1.19	36:55	1:08	18:10	100 98-105	1816	114 112-118	2/0
1.25	38:04	1:10	18:33	106 101-109	1966	115 112-120	3/0
1.31	39:13	1:09	18:25	109 104-114	2007	114 112-116	1/0
1.38	40:21	1:08	18:06	102 97-107	1847	115 112-118	2/1
1.39	40:40	19	18:41	97 94-100	1812	115 112-120	0/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	18:13
See your biggest climbs

Cadence

114 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:01	18:08	More
1km	11:17	18:10	More
Mile	33:22	33:22	More

Predictions

Dist	Time	Per Mile

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