Sun 1st Jan 2023 at 9:06am by mole-thing

Run > General

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Time
51:12
Miles
3.15
Min/mi
16:15
Pacing
94%
WAVA
32.01
Stride(cm)
81
Cals
255
Cadence
122
BPM
111
%MHR
59.4
B/mi
1806
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 108/119bpm [1763b/mi] 79cal 3.68/4.05mph
2) 1m - 16:10(16:10/m) 110/124bpm [1778b/mi] 86cal 3.71/4.3mph
3) 1m - 16:12(16:12/m) 114/127bpm [1847b/mi] 78cal 3.7/4.34mph
4) 0.15m - 2:30(16:43/m) 117/126bpm [1956b/mi] 12cal 3.59/3.92mph

16:20 16:10 16:12 2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:53	106 94-114	1896	123 114-132	3/3
0.25	4:08	1:54	15:11	114 109-119	1731	124 120-126	6/1
0.38	6:11	2:03	16:27	115 110-119	1892	122 114-126	2/4
0.50	8:08	1:57	15:33	106 103-109	1649	121 118-124	1/3
0.63	10:11	2:03	16:22	106 101-111	1736	122 116-126	2/4
0.75	12:09	1:58	15:42	102 98-105	1601	122 118-126	2/4
0.88	14:19	2:11	17:26	107 100-111	1865	117 114-122	3/2
1.00	16:19	1:59	15:53	110 106-113	1747	121 118-130	2/3
1.13	18:22	2:03	16:27	108 104-113	1776	121 118-124	4/2
1.25	20:29	2:07	17:00	108 101-112	1835	120 110-124	5/1
1.38	22:25	1:55	15:24	106 100-111	1632	121 114-128	2/6
1.50	24:21	1:56	15:29	108 104-113	1672	122 116-126	2/3
1.63	26:27	2:06	16:49	109 104-114	1834	124 120-130	6/4
1.75	28:25	1:58	15:45	109 103-116	1717	124 120-126	5/2
1.88	30:28	2:03	16:25	116 111-124	1904	123 120-126	6/2
2.00	32:28	2:00	15:58	118 115-123	1885	123 118-128	4/1
2.13	34:28	2:00	16:02	118 109-127	1892	122 120-124	4/3
2.25	36:30	2:02	16:16	115 112-118	1871	122 114-126	4/3
2.38	38:29	1:59	15:52	113 110-119	1793	122 108-126	4/5
2.50	40:30	2:00	16:04	114 111-119	1831	122 120-126	3/5
2.63	42:32	2:02	16:18	111 109-116	1809	120 118-124	3/3
2.75	44:34	2:02	16:15	116 112-121	1885	124 120-128	1/3
2.88	46:43	2:09	17:13	115 111-122	1979	123 120-126	1/6
3.00	48:41	1:57	15:39	114 111-118	1785	123 118-126	3/3
3.13	50:42	2:02	16:13	117 111-124	1898	122 118-128	3/5
3.15	51:11	29	19:37	114 112-119	2237	114 104-120	0/1

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	16:19
See your biggest climbs

Cadence

122 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	3.1	51:10	16:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:21	23.38%	More
800m	7:51	15:47	27.23%	More
1km	9:50	15:49	28.34%	More
Mile	15:54	15:54	29.81%	More
5k	50:21	16:12	32.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	31.24
5km	50:27	16:14	32.01
5M	1:23:33	16:43	31.62
10km	1:45:12	16:56	31.42
10M	2:54:12	17:25	31.44
Half	3:51:56	17:42	31.05
20M	6:03:12	18:10	31.42
Mara	8:03:34	18:27	31.47

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