Sun 1st Jan 2023 at 10:20am by RooA

Run > General

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Time
40:48
Miles
4.07
Min/mi
10:01
Pacing
92%
WAVA
48.64
Stride(cm)
95
Cals
523
Cadence
169
Surface
Road

Notes & Comments

New Years Day beach pootle. Hugo and Henry and Stu and Harriers.

Split Summary
===
1) 1m - 10:25(10:25/m) 130cal 5.76/6.95mph
2) 1m - 10:12(10:12/m) 132cal 5.88/6.07mph
3) 1m - 9:48(9:48/m) 126cal 6.12/7.28mph
4) 1m - 9:40(9:40/m) 128cal 6.21/6.72mph
5) 0.07m - 43(10:14/m) 7cal 5.86/5.66mph

10:25 10:12 9:48 9:40 43

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	170 166-172	2/4
0.25	2:40	1:21	10:51	166 142-172	1/1
0.38	3:55	1:15	10:00	169 168-170	1/1
0.50	5:12	1:17	10:17	168 166-170	2/3
0.63	6:28	1:16	10:11	168 166-172	1/1
0.75	7:46	1:18	10:23	169 166-174	1/0
0.88	9:02	1:16	10:08	169 168-170	0/0
1.00	10:25	1:22	10:58	166 150-170	0/0
1.13	11:41	1:16	10:11	168 168-170	1/1
1.25	12:58	1:17	10:13	170 168-170	0/0
1.38	14:16	1:18	10:27	169 168-170	0/0
1.50	15:34	1:18	10:21	169 168-170	1/1
1.63	16:49	1:16	10:05	169 168-170	0/1
1.75	18:05	1:15	10:03	167 166-170	0/1
1.88	19:21	1:17	10:14	167 164-174	1/0
2.00	20:37	1:15	10:03	167 166-170	0/1
2.13	22:05	1:28	11:46	163 120-170	0/1
2.25	23:19	1:14	9:52	169 168-170	1/0
2.38	24:33	1:14	9:53	170 168-172	0/0
2.50	25:44	1:11	9:30	170 168-170	1/0
2.63	26:54	1:10	9:20	169 168-170	1/0
2.75	28:04	1:10	9:19	170 168-172	1/1
2.88	29:15	1:10	9:23	168 168-170	1/1
3.00	30:25	1:10	9:19	169 168-170	0/0
3.13	31:37	1:13	9:41	169 168-172	1/1
3.25	32:49	1:12	9:35	170 168-174	0/1
3.38	33:58	1:09	9:11	169 168-172	0/0
3.50	35:09	1:11	9:32	169 168-172	1/1
3.63	36:18	1:09	9:09	170 168-172	0/0
3.75	37:27	1:09	9:14	170 168-172	1/1
3.88	38:38	1:11	9:27	169 166-174	1/1
4.00	40:04	1:26	11:31	171 168-172	1/0
4.07	40:48	44	10:20	168 168-170	1/0

Elevation

Asc 0m, Range 4m, Flat prediction 40:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	4.1	40:24	9:58
Walk	1.0	131	0	24	22:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.96%	More
800m	4:36	9:15	41.87%	More
1km	5:46	9:16	43.60%	More
Mile	9:23	9:23	45.97%	More
5k	30:38	9:52	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.15
5km	30:28	9:48	49.42
5M	50:58	10:12	48.14
10km	1:04:27	10:22	47.64
10M	1:47:48	10:47	46.79
Half	2:24:20	11:01	45.58
20M	3:48:01	11:24	45.27
Mara	5:05:17	11:39	44.71

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