Sun 1st Jan 2023 at 10:50am by Dave A

Walk > Dog Walking

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Time
1:12:25
Miles
3.00
Min/mi
24:08
Stride(cm)
61
Cals
358
Cadence
110
BPM
109
%MHR
55.8
B/mi
2626
Asc(m)
54
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 108/123bpm [2518b/mi] 129cal 41/80rpm
2) 1m - 25:45(25:45/m) 107/126bpm [2756b/mi] 116cal 38/114rpm
3) 1m - 23:18(23:18/m) 112/130bpm [2610b/mi] 113cal 43/72rpm
4) 0m - 2(18:40/m) 105/105bpm [1959b/mi] 56/56rpm

23:19 25:45 23:18 2

Pin Map

0mi in 0

Pace

31%

17%

19%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32 +40	28:14	98 89-108	2768	115 104-120	5/2
0.25	6:33	3:01	24:12	110 107-113	2662	112 94-120	7/4
0.38	9:32	2:58	23:47	108 105-112	2569	114 98-122	7/5
0.50	12:31	2:59	23:56	106 99-116	2537	113 102-120	6/5
0.63	15:27	2:56	23:27	105 99-114	2463	114 102-120	7/6
0.75	17:59	2:31	20:12	112 106-116	2262	116 96-120	9/6
0.88	21:05	3:07	24:54	115 107-122	2864	114 82-120	5/5
1.00	23:58	2:53	23:01	106 101-115	2440	114 98-122	6/12
1.13	28:05	4:07	32:55	105 97-113	3457	111 86-160	1/12
1.25	31:07	3:03	24:20	102 97-108	2482	108 94-112	5/9
1.38	33:45	2:37	20:57	108 101-112	2263	109 100-120	6/6
1.50	36:59	3:14	25:55	111 103-120	2876	100 88-110	11/0
1.63	40:28	3:29	27:50	115 99-126	3201	100 82-160	4/5
1.75	43:00	2:32	20:19	104 99-110	2112	108 102-112	3/12
1.88	46:55	3:55	31:23	104 97-109	3264	113 104-144	2/10
2.00	49:47	2:52	22:55	107 104-110	2452	112 106-118	3/6
2.13	52:27	2:40	21:21	109 102-116	2327	111 102-120	5/5
2.25	55:38	3:10	25:21	116 108-121	2941	109 100-114	5/5
2.38	59:24	3:47	30:15	106 98-119	3206	102 80-144	4/4
2.50	1:02:22	2:58	23:41	113 109-118	2676	111 92-118	5/5
2.63	1:05:08	2:46	22:10	113 109-117	2506	110 92-116	4/4
2.75	1:07:54	2:46	22:07	116 103-130	2566	111 106-114	10/2
2.88	1:10:40	2:45	22:02	113 104-122	2490	108 98-118	13/4
3.00	1:13:03	2:24	19:08	109 102-114	2086	110 104-120	8/4

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	22:13
14 6.3%	30:46
See your biggest climbs

Cadence

110 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:30	21:07	More
1km	13:33	21:48	More
Mile	23:17	23:17	More

Predictions

Dist	Time	Per Mile

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