Sun 1st Jan 2023 at 11:24am by marble

Run > General

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Time
31:44
Miles
3.11
Min/mi
10:12
Pacing
66%
WAVA
47.79
Stride(cm)
87
Cals
317
Cadence
182
BPM
166
%MHR
97.2
B/mi
1697
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 145/163bpm [1488b/mi] 87cal 5.85/0mph
2) 1m - 10:12(10:12/m) 173/187bpm [1766b/mi] 107cal 5.88/0mph
3) 1m - 10:12(10:12/m) 180/189bpm [1837b/mi] 113cal 5.88/0mph
4) 0.11m - 1:03(9:30/m) 174/180bpm [1652b/mi] 10cal 6.32/0mph

10:16 10:12 10:12 1:03

Pace

20%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	121 78-142	1191	183 180-192
0.25	2:32	1:18	10:25	140 137-143	1458	181 178-188
0.38	3:48	1:17	10:12	142 140-144	1449	180 178-182
0.50	5:10	1:21	10:49	146 142-151	1578	179 176-184
0.63	6:27	1:17	10:18	152 148-155	1567	183 180-184
0.75	7:44	1:17	10:15	152 151-154	1559	179 174-182
0.88	9:00	1:16	10:09	154 150-163	1563	180 174-186
1.00	10:16	1:16	10:07	155 150-160	1568	183 180-186
1.13	11:37	1:21	10:50	155 151-158	1679	183 180-184
1.25	12:54	1:17	10:15	159 152-175	1629	183 180-186
1.38	14:12	1:19	10:29	160 142-185	1678	182 180-184
1.50	15:21	1:08	9:08	182 180-184	1661	182 180-184
1.63	16:48	1:27	11:35	183 179-187	2121	183 178-188
1.75	18:03	1:15	10:00	181 178-184	1810	182 178-186
1.88	19:19	1:16	10:08	183 181-185	1855	185 182-188
2.00	20:28	1:09	9:15	183 180-185	1691	186 184-190
2.13	21:41	1:13	9:43	183 180-186	1779	184 182-186
2.25	22:56	1:15	9:56	183 180-189	1819	182 180-186
2.38	24:20	1:24	11:13	179 174-184	2008	180 176-186
2.50	25:42	1:22	10:59	180 176-182	1977	179 176-182
2.63	26:53	1:10	9:24	182 181-185	1710	183 180-188
2.75	28:06	1:14	9:48	182 178-184	1785	183 180-186
2.88	29:21	1:15	9:59	180 178-182	1796	180 178-182
3.00	32:16	2:55	23:22	172 144-183	4019	180 176-186
3.11	33:20	1:04	9:46	174 165-180	1699	189 186-192

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	33:20	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.28%	More
800m	4:49	9:42	40.28%	More
1km	6:05	9:48	41.62%	More
Mile	10:00	10:00	43.30%	More
5k	33:19	10:43	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.43
5km	31:42	10:12	47.75
5M	53:26	10:41	46.18
10km	1:07:49	10:55	45.54
10M	1:54:18	11:26	44.39
Half	2:33:43	11:44	43.04
20M	4:04:32	12:14	42.45
Mara	5:28:52	12:33	41.73

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