Sun 1st Jan 2023 at 9:52am by Nick Cook

Walk > General

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Time
1:11:49
Miles
2.64
Min/mi
27:12
Stride(cm)
53
Cals
395
Cadence
112
BPM
97
%MHR
57
B/mi
2650
Asc(m)
221
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:23(28:23/m) 92/121bpm [2611b/mi] 167cal 34/76rpm 2.11/3.86mph
2) 1m - 20:38(20:38/m) 100/117bpm [2064b/mi] 122cal 47/61rpm 2.91/3.57mph
3) 0.64m - 22:48(35:47/m) 99/121bpm [3542b/mi] 106cal 25/85rpm 1.68/13.59mph

28:23 20:38 22:48

Pin Map

0mi in 0

Pace

10%

21%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:43	86 73-109	2126	109 98-118	19/6
0.25	7:12	4:07	32:54	92 76-106	3027	108 96-112	19/8
0.38	9:38	2:26	19:26	93 86-99	1807	114 106-120	15/13
0.50	13:30	3:52	30:57	98 85-109	3033	112 104-124	6/26
0.63	16:25	2:55	23:17	111 98-119	2584	108 100-114	13/9
0.75	22:41	6:16	50:09	82 67-120	4112	112 104-126	11/10
0.88	25:25	2:44	21:51	77 63-85	1682	108 86-114	19/14
1.00	28:22	2:57	23:39	88 78-95	2081	111 104-116	15/13
1.13	31:03	2:41	21:29	91 81-103	1955	115 110-118	16/8
1.25	33:21	2:18	18:21	95 87-101	1743	114 106-118	15/26
1.38	36:09	2:48	22:25	94 85-102	2106	112 102-116	13/11
1.50	38:43	2:35	20:37	96 90-101	1979	112 104-122	15/11
1.63	41:17	2:33	20:27	97 92-103	1984	112 104-122	13/13
1.75	43:43	2:26	19:27	106 92-117	2062	113 110-116	10/9
1.88	46:27	2:44	21:51	107 92-116	2338	111 92-118	16/10
2.00	49:00	2:34	20:31	112 106-116	2298	108 96-118	7/14
2.13	51:29	2:29	19:49	112 102-118	2220	112 102-118	13/7
2.25	53:46	2:17	18:13	117 112-121	2132	115 112-120	10/20
2.38	56:20	2:34	20:35	111 105-118	2285	114 106-120	12/15
2.50	58:44	2:24	19:10	111 106-118	2127	114 106-118	34/14
2.63	1:11:28	12:44	1:41:55	94 71-121	9579	109 90-142	60/93
2.64	1:11:49	21	30:38	89 87-91	2726	-	0/3

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.4%	25:47
10 6.8%	17:34
See your biggest climbs

Cadence

112 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:28	19:03	More
1km	12:04	19:24	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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