Sun 1st Jan 2023 at 9:54am by jude

Bike > General

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Time
48:46
Miles
8.37
Mph
10.3
FBI
51.16
Cals
334
Watts
99
Cadence
82
BPM
139
%MHR
81.1
B/mi
808
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:45(5:45/m) 136/152bpm [782b/mi] 205cal 82/94rpm 101/130W
2) 3.37m - 20:01(5:56/m) 143/159bpm [849b/mi] 129cal 79/99rpm 89/171W

28:45 20:01

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:34	1:34	9.56	109 78-128	684	77 73-79	95 89-101
0.50	3:07	1:33	9.65	128 122-130	796	78 76-80	95 91-103
0.75	4:36	1:29	10.14	128 125-132	758	82 79-84	102 93-107
1.00	6:06	1:30	9.97	133 129-135	800	76 44-84	98 20-107
1.25	7:35	1:29	10.14	134 132-136	793	82 79-84	101 96-106
1.50	9:04	1:28	10.18	135 131-141	796	82 81-85	100 95-107
1.75	10:32	1:28	10.23	135 131-137	792	83 79-85	100 91-105
2.00	12:12	1:41	8.95	133 127-139	891	75 68-81	81 30-99
2.25	13:46	1:34	9.61	128 127-131	799	79 70-92	91 75-113
2.50	16:10	2:24 +1:00	6.24	117 98-134	1125	87 69-94	102 26-130
2.75	17:33	1:23	10.88	133 126-138	734	86 83-89	108 96-113
3.00	18:52	1:20	11.32	139 138-141	737	90 87-92	112 106-120
3.25	20:12	1:20	11.26	143 140-145	762	89 87-91	111 104-117
3.50	21:33	1:21	11.10	149 143-152	805	88 86-89	109 103-117
3.75	22:52	1:19	11.35	148 147-151	782	90 88-92	111 107-116
4.00	24:15	1:22	10.94	148 145-151	812	87 85-89	104 96-110
4.25	25:38	1:23	10.86	147 145-150	812	86 84-87	103 99-106
4.50	26:58	1:20	11.23	143 142-146	764	89 85-91	107 102-110
4.75	28:23	1:26	10.52	145 143-147	827	74 22-89	96 22-110
5.00	29:46	1:22	10.92	147 146-149	808	86 76-89	102 95-112
5.25	31:07	1:21	11.06	150 147-151	814	88 85-90	103 97-109
5.50	32:26	1:19	11.46	147 145-150	770	91 85-93	108 103-122
5.75	33:33	1:07	13.46	153 149-159	682	94 89-99	132 41-171
6.00	35:01	1:29	10.13	152 146-158	900	73 41-84	90 79-98
6.25	36:26	1:25	10.62	145 143-148	819	84 82-85	96 93-101
6.50	37:44	1:18	11.50	143 136-146	746	89 84-94	108 97-136
6.75	39:02	1:17	11.66	152 146-154	782	81 43-94	107 12-134
7.00	40:29	1:28	10.23	146 142-148	856	80 71-82	90 83-98
7.25	41:57	1:28	10.28	142 136-144	829	76 45-83	94 82-114
7.50	43:24	1:27	10.35	142 140-143	823	82 80-84	91 86-96
7.75	44:49	1:25	10.59	139 139-140	787	82 80-86	94 87-125
8.00	46:04	1:15	11.99	143 139-146	716	85 79-87	112 100-119
8.25	48:00	1:56	7.78	139 129-146	1073	58 50-84	61 24-117
8.37	49:52	1:52 +5	3.76	120 106-129	1913	52 46-53	49 17-53

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

99W (171 max)

Power Graph

Power Bands

Cadence

82 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:23	4:48	More
1km	3:04	4:56	More
Mile	5:08	5:08	More
5k	16:33	5:20	More
5 miles	27:10	5:26	More
10k	35:14	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	58:53	5:53
20km	1:14:09	5:58
15 miles	1:30:31	6:02
20 miles	2:02:47	6:08
40km	2:34:35	6:13
25 miles	2:35:33	6:13
42km	2:42:47	6:14
50 miles	5:24:18	6:29
56 miles	6:05:41	6:32
100 miles	11:16:08	6:46
112 miles	12:42:26	6:48

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