Sun 1st Jan 2023 at 9:04am by Leigh Steere

Run > General

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Time
34:26
Miles
3.13
Min/mi
11:00
Pacing
86%
WAVA
51.05
Stride(cm)
89
Cals
423
Cadence
164
BPM
156
%MHR
91.2
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 146/168bpm [1632b/mi] 127cal 5.37/0mph
2) 1m - 11:04(11:04/m) 160/171bpm [1771b/mi] 139cal 5.42/0mph
3) 1m - 10:53(10:53/m) 160/171bpm [1740b/mi] 138cal 5.52/0mph
4) 0.13m - 1:19(9:59/m) 171/175bpm [1708b/mi] 19cal 6.01/0mph

11:11 11:04 10:53 1:19

Pace

16%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:55	114 76-142	1358	166 126-186
0.25	2:53	1:24	11:11	147 140-152	1644	167 158-176
0.38	4:11	1:18	10:21	153 150-156	1583	167 162-170
0.50	5:30	1:19	10:34	157 152-160	1660	169 164-176
0.63	7:04	1:34	12:30	156 151-161	1950	149 80-170
0.75	8:22	1:19	10:29	161 155-168	1688	167 162-174
0.88	9:44	1:21	10:49	144 136-160	1557	164 160-170
1.00	11:11	1:27	11:38	143 137-149	1662	169 160-184
1.13	12:48	1:37	12:57	156 146-166	2019	153 116-166
1.25	14:11	1:23	11:07	161 156-164	1790	164 160-168
1.38	15:35	1:23	11:06	159 153-163	1765	165 160-170
1.50	16:56	1:21	10:51	158 155-162	1715	166 116-170
1.63	18:16	1:20	10:40	162 154-171	1727	164 116-196
1.75	19:34	1:18	10:22	162 159-167	1678	165 116-176
1.88	20:52	1:19	10:29	164 159-170	1721	166 162-168
2.00	22:15	1:23	11:01	162 158-166	1785	165 162-168
2.13	23:30	1:15	10:00	163 160-167	1631	169 164-174
2.25	25:05	1:35	12:37	159 156-163	2006	146 116-174
2.38	26:13	1:09	9:10	160 157-163	1467	172 168-178
2.50	27:34	1:21	10:49	151 145-161	1632	169 116-184
2.63	28:50	1:16	10:07	153 148-156	1549	168 154-176
2.75	30:30	1:40	13:20	160 154-166	2134	148 116-170
2.88	31:51	1:20	10:42	165 163-168	1766	167 162-182
3.00	33:07	1:17	10:14	166 159-171	1698	169 164-174
3.13	34:20	1:13	9:44	171 168-175	1665	171 164-178
3.13	34:26	6	15:18	171 169-172	2615	174 174-174

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	167	3	31:38	10:40
Walk	7.8	118	0.2	2:42	16:18
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.30%	More
800m	5:05	10:13	44.49%	More
1km	6:29	10:26	45.32%	More
Mile	10:31	10:31	47.46%	More
5k	34:00	10:57	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	48.60
5km	34:10	11:00	51.03
5M	56:34	11:19	50.37
10km	1:11:14	11:28	50.11
10M	1:57:57	11:48	49.94
Half	2:37:02	11:59	49.04
20M	4:05:55	12:18	49.38
Mara	5:27:25	12:30	49.18

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