-
Time
34:26
-
Miles
3.13
-
Min/mi
11:00
-
Pacing
86%
-
WAVA
51.05
-
Stride(cm)
89
-
Cals
423
-
Cadence
164
-
BPM
156
-
%MHR
91.2
-
B/mi
1715
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 146/168bpm [1632b/mi] 127cal 5.37/0mph
2) 1m - 11:04(11:04/m) 160/171bpm [1771b/mi] 139cal 5.42/0mph
3) 1m - 10:53(10:53/m) 160/171bpm [1740b/mi] 138cal 5.52/0mph
4) 0.13m - 1:19(9:59/m) 171/175bpm [1708b/mi] 19cal 6.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:55 |
114 76-142 |
1358 |
166 126-186 |
0.25 |
2:53 |
1:24 |
11:11 |
147 140-152 |
1644 |
167 158-176 |
0.38 |
4:11 |
1:18 |
10:21 |
153 150-156 |
1583 |
167 162-170 |
0.50 |
5:30 |
1:19 |
10:34 |
157 152-160 |
1660 |
169 164-176 |
0.63 |
7:04 |
1:34 |
12:30 |
156 151-161 |
1950 |
149 80-170 |
0.75 |
8:22 |
1:19 |
10:29 |
161 155-168 |
1688 |
167 162-174 |
0.88 |
9:44 |
1:21 |
10:49 |
144 136-160 |
1557 |
164 160-170 |
1.00 |
11:11 |
1:27 |
11:38 |
143 137-149 |
1662 |
169 160-184 |
1.13 |
12:48 |
1:37 |
12:57 |
156 146-166 |
2019 |
153 116-166 |
1.25 |
14:11 |
1:23 |
11:07 |
161 156-164 |
1790 |
164 160-168 |
1.38 |
15:35 |
1:23 |
11:06 |
159 153-163 |
1765 |
165 160-170 |
1.50 |
16:56 |
1:21 |
10:51 |
158 155-162 |
1715 |
166 116-170 |
1.63 |
18:16 |
1:20 |
10:40 |
162 154-171 |
1727 |
164 116-196 |
1.75 |
19:34 |
1:18 |
10:22 |
162 159-167 |
1678 |
165 116-176 |
1.88 |
20:52 |
1:19 |
10:29 |
164 159-170 |
1721 |
166 162-168 |
2.00 |
22:15 |
1:23 |
11:01 |
162 158-166 |
1785 |
165 162-168 |
2.13 |
23:30 |
1:15 |
10:00 |
163 160-167 |
1631 |
169 164-174 |
2.25 |
25:05 |
1:35 |
12:37 |
159 156-163 |
2006 |
146 116-174 |
2.38 |
26:13 |
1:09 |
9:10 |
160 157-163 |
1467 |
172 168-178 |
2.50 |
27:34 |
1:21 |
10:49 |
151 145-161 |
1632 |
169 116-184 |
2.63 |
28:50 |
1:16 |
10:07 |
153 148-156 |
1549 |
168 154-176 |
2.75 |
30:30 |
1:40 |
13:20 |
160 154-166 |
2134 |
148 116-170 |
2.88 |
31:51 |
1:20 |
10:42 |
165 163-168 |
1766 |
167 162-182 |
3.00 |
33:07 |
1:17 |
10:14 |
166 159-171 |
1698 |
169 164-174 |
3.13 |
34:20 |
1:13 |
9:44 |
171 168-175 |
1665 |
171 164-178 |
3.13 |
34:26 |
6 |
15:18 |
171 169-172 |
2615 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
167 |
3 |
31:38 |
10:40 |
Walk |
7.8 |
118 |
0.2 |
2:42 |
16:18 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
41.30% |
More |
800m |
5:05 |
10:13 |
44.49% |
More |
1km |
6:29 |
10:26 |
45.32% |
More |
Mile |
10:31 |
10:31 |
47.46% |
More |
5k |
34:00 |
10:57 |
51.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
48.60 |
5km |
34:10 |
11:00 |
51.03 |
5M |
56:34 |
11:19 |
50.37 |
10km |
1:11:14 |
11:28 |
50.11 |
10M |
1:57:57 |
11:48 |
49.94 |
Half |
2:37:02 |
11:59 |
49.04 |
20M |
4:05:55 |
12:18 |
49.38 |
Mara |
5:27:25 |
12:30 |
49.18 |
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