Sun 1st Jan 2023 at 8:49am by Oranj

Run > Steady-State

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Time
49:12
Miles
6.28
Min/mi
7:50
Pacing
96%
WAVA
65.45
Stride(cm)
122
Cals
700
Watts
340
Cadence
168
BPM
139
%MHR
83
B/mi
1093
Asc(m)
77
Hillscore
6
Surface
Road

ankle

Notes & Comments

Split Summary
===
1) 2km - 9:54(4:57/km) 134/145bpm [663b/km] 139cal 360/440W
2) 2km - 9:39(4:49/km) 140/145bpm [675b/km] 137cal 343/419W
3) 2km - 9:31(4:46/km) 138/145bpm [657b/km] 134cal 323/374W
4) 2km - 9:51(4:55/km) 143/150bpm [704b/km] 142cal 338/408W
5) 2km - 9:47(4:54/km) 143/149bpm [700b/km] 141cal 335/405W
6) 0.1km - 30(4:54/km) 140/142bpm [687b/km] 7cal 321/326W

9:54 9:39 9:31 9:51 9:47 30

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	120 79-135	995	167 94-180	372 64-440	10/0
0.50	4:04	2:00	7:58	134 132-136	1068	166 164-176	358 334-379	7/0
0.75	6:03	1:59	7:57	137 135-141	1090	167 164-180	355 330-397	5/0
1.00	8:00	1:57	7:47	139 134-142	1081	168 164-178	367 343-391	7/1
1.25	9:56	1:57	7:46	141 139-145	1096	168 166-170	349 324-383	5/2
1.50	11:53	1:56	7:45	140 135-143	1085	167 164-170	332 299-372	2/5
1.75	13:50	1:57	7:47	140 134-143	1090	168 166-180	361 317-419	8/3
2.00	15:45	1:56	7:42	142 138-144	1094	168 166-170	346 327-396	4/2
2.25	17:42	1:57	7:47	134 128-143	1043	167 164-170	326 269-384	2/8
2.50	19:39	1:57	7:49	143 140-145	1119	168 166-170	346 314-392	5/3
2.75	21:34	1:55	7:39	135 128-142	1032	167 164-180	299 259-342	1/17
3.00	23:27	1:53	7:34	129 126-134	975	168 162-180	295 276-331	0/18
3.25	25:23	1:55	7:41	141 134-145	1084	169 168-172	352 330-374	5/2
3.50	27:16	1:54	7:35	141 136-144	1070	169 168-174	329 316-352	2/6
3.75	29:13	1:57	7:48	142 139-145	1107	169 166-174	338 314-364	4/2
4.00	31:10	1:57	7:46	143 140-145	1112	169 168-198	335 315-358	3/4
4.25	33:03	1:53	7:33	141 138-145	1064	168 166-170	323 298-338	1/6
4.50	35:03	2:00	7:59	140 134-145	1117	168 166-176	339 306-379	6/2
4.75	37:11	2:08	8:32	147 142-150	1254	168 166-170	353 265-408	11/3
5.00	39:07	1:56	7:45	142 138-148	1101	170 168-178	342 308-401	4/4
5.25	41:03	1:56	7:43	143 138-149	1103	169 166-186	322 267-343	1/5
5.50	43:00	1:57	7:48	141 139-142	1100	169 166-176	328 301-357	2/5
5.75	45:02	2:02	8:09	145 141-148	1183	168 166-170	355 320-405	8/0
6.00	47:00	1:57	7:50	143 137-146	1119	168 166-170	340 320-361	4/1
6.25	48:58	1:59	7:56	143 140-146	1133	168 166-172	328 310-354	1/3
6.28	49:12	14	8:04	140 139-140	1129	169 168-170	320 316-323	0/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 47m, Flat prediction 48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.5%	7:57
16 4.1%	8:50
11 1.0%	7:59
See your biggest climbs

Power

340W (440 max)

Power Graph

Power Bands

Cadence

168 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.3	49:12	7:50
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.61%	More
800m	3:46	7:35	54.99%	More
1km	4:43	7:36	57.15%	More
Mile	7:36	7:36	60.22%	More
5k	23:56	7:42	65.21%	More
5 miles	38:56	7:47	65.46%	More
10k	48:41	7:50	65.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	23:40	7:37	65.92
5M	38:49	7:46	65.64
10km	48:40	7:50	65.47
10M	1:19:49	7:59	66.09
Half	1:45:42	8:04	65.57
20M	2:44:07	8:12	66.92
Mara	3:37:20	8:18	67.39

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