Sun 1st Jan 2023 at 9:03am by alisterrobson

Run > General

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Time
24:49
Miles
3.12
Min/mi
7:57
Pacing
95%
WAVA
59.11
Stride(cm)
111
Cals
400
Cadence
183
BPM
170
%MHR
99.6
B/mi
1355
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 160/184bpm [1238b/mi] 118cal 7.76/9.52mph
2) 1m - 8:08(8:08/m) 173/186bpm [1406b/mi] 133cal 7.38/7.83mph
3) 1m - 8:04(8:04/m) 176/187bpm [1421b/mi] 134cal 7.43/9.08mph
4) 0.12m - 53(7:31/m) 182/186bpm [1367b/mi] 15cal 7.99/7.91mph

7:44 8:08 8:04 53

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	142 110-167	1035	191 186-200	4/3
0.25	1:54	59	7:54	161 154-165	1272	187 184-190	2/2
0.38	2:54	1:00	8:03	164 159-167	1321	185 180-192	5/4
0.50	3:51	57	7:36	158 154-165	1202	184 182-186	3/5
0.63	4:50	59	7:51	161 159-164	1265	184 178-188	6/5
0.75	5:47	57	7:35	163 160-166	1236	182 176-188	3/5
0.88	6:45	58	7:42	161 158-164	1241	183 180-188	3/3
1.00	7:43	58	7:48	170 160-184	1325	182 180-186	3/4
1.13	8:45	1:01	8:11	172 166-184	1407	181 178-184	3/3
1.25	9:46	1:01	8:09	170 168-173	1387	182 180-184	2/4
1.38	10:45	59	7:53	173 168-186	1362	184 180-188	4/3
1.50	11:46	1:01	8:06	172 169-184	1392	183 180-186	3/5
1.63	12:47	1:02	8:13	172 169-175	1414	182 180-184	2/3
1.75	13:50	1:02	8:20	173 169-177	1441	181 178-184	2/2
1.88	14:52	1:02	8:14	174 171-180	1434	181 178-184	4/3
2.00	15:51	59	7:54	180 177-184	1422	180 178-182	3/4
2.13	16:55	1:04	8:30	174 171-179	1479	181 178-184	3/2
2.25	17:56	1:02	8:13	173 171-178	1420	181 178-184	2/6
2.38	18:58	1:02	8:15	173 171-175	1428	181 178-184	4/3
2.50	19:56	58	7:46	179 174-185	1390	181 176-186	3/5
2.63	20:54	57	7:38	174 169-177	1328	183 182-184	2/5
2.75	21:54	1:00	7:59	174 171-177	1390	184 182-188	2/2
2.88	22:55	1:01	8:10	180 173-187	1469	181 176-188	5/4
3.00	23:55	1:01	8:06	181 178-184	1465	182 180-184	3/2
3.12	24:49	54	7:37	182 180-186	1385	183 180-186	2/4

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 16m, Flat prediction 24:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	24:48	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.42%	More
800m	3:48	7:39	50.98%	More
1km	4:47	7:42	52.84%	More
Mile	7:42	7:42	55.79%	More
5k	24:42	7:57	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	24:42	7:57	59.15
5M	42:17	8:27	56.26
10km	54:03	8:42	54.97
10M	1:32:33	9:15	53.06
Half	2:05:34	9:35	51.35
20M	3:22:32	10:08	50.45
Mara	4:34:48	10:29	49.58

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