Sun 1st Jan 2023 at 9:00am by Nephi

Run > General

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Time
23:38
Miles
3.11
Min/mi
7:36
Pacing
82%
WAVA
65.05
Stride(cm)
126
Cals
400
Cadence
168
BPM
153
%MHR
77.3
B/mi
1164
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 142/154bpm [1110b/mi] 79cal
2) 0.62m - 5:07(8:14/m) 151/158bpm [1244b/mi] 87cal
3) 0.62m - 4:47(7:41/m) 160/169bpm [1230b/mi] 86cal
4) 0.62m - 4:21(7:00/m) 162/169bpm [1133b/mi] 76cal
5) 0.62m - 4:30(7:14/m) 156/163bpm [1129b/mi] 72cal
6) 0.01m - 3(7:36/m) 150/150bpm [1139b/mi]

4:51 5:07 4:47 4:21 4:30 3

Pin Map

0mi in 0

Pace

10%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	117 81-139	902	170 166-172	1/0
0.25	1:59	1:01	8:11	145 140-149	1186	167 164-170	2/0
0.38	2:57	57	7:40	149 147-152	1142	165 160-168	6/1
0.50	3:56	1:00	7:58	152 149-154	1210	165 162-168	1/4
0.63	4:52	56	7:28	147 143-153	1097	168 164-172	2/4
0.75	6:00	1:08	9:02	149 144-154	1346	164 152-178	6/4
0.88	7:02	1:02	8:19	151 148-154	1255	164 160-168	3/2
1.00	7:59	57	7:34	155 153-158	1173	168 164-170	4/3
1.13	8:56	57	7:38	153 151-154	1168	168 164-170	2/2
1.25	10:01	1:05	8:38	151 145-157	1304	166 164-168	2/1
1.38	11:01	1:00	8:02	157 154-160	1262	166 162-172	8/0
1.50	11:59	58	7:44	155 152-158	1199	167 164-170	4/0
1.63	12:57	58	7:44	163 156-166	1260	168 164-176	6/0
1.75	13:53	56	7:26	167 162-169	1241	169 166-172	3/0
1.88	14:48	55	7:18	160 158-165	1168	170 164-172	1/3
2.00	15:37	49	6:36	165 163-166	1088	171 168-174	1/6
2.13	16:31	53	7:06	162 160-165	1151	168 164-172	2/9
2.25	17:25	54	7:12	161 157-164	1158	171 168-174	1/6
2.38	18:18	53	7:04	164 162-169	1158	170 166-174	5/1
2.50	19:11	54	7:11	160 157-167	1148	172 168-174	2/2
2.63	20:04	53	7:02	159 156-163	1119	171 168-174	1/4
2.75	20:59	55	7:19	157 156-159	1149	172 170-176	0/9
2.88	21:50	51	6:51	159 158-160	1088	173 170-176	1/7
3.00	22:39	48	6:27	155 153-158	1001	174 170-176	2/3
3.11	24:02	1:23 +25	12:19	153 149-157	1884	164 154-174	2/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 36m, Flat prediction 23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	7:53
See your biggest climbs

Cadence

168 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	3.1	23:36	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.70%	More
800m	3:26	6:54	59.40%	More
1km	4:19	6:57	61.52%	More
Mile	7:00	7:00	64.42%	More
5k	23:57	7:42	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	64.50
5km	23:36	7:36	65.01
5M	39:22	7:52	63.59
10km	49:43	8:00	62.95
10M	1:22:55	8:18	62.46
Half	1:50:50	8:28	61.38
20M	2:54:38	8:44	61.73
Mara	3:53:26	8:55	61.58

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