Sat 31st Dec 2022 at 12:25pm by Nephi

Walk > General

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Time
2:03:27
Miles
5.11
Min/mi
24:10
Stride(cm)
65
Cals
697
Cadence
102
BPM
101
%MHR
50.8
B/mi
2430
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:57(22:27/m) 97/117bpm [2178b/mi] 89cal 44/71rpm
2) 0.62m - 15:06(24:18/m) 95/104bpm [2308b/mi] 76cal 39/71rpm
3) 0.62m - 17:47(28:36/m) 108/130bpm [3090b/mi] 113cal 33/78rpm
4) 0.62m - 15:46(25:22/m) 99/112bpm [2512b/mi] 74cal 42/53rpm
5) 0.62m - 13:26(21:37/m) 105/124bpm [2270b/mi] 80cal 45/59rpm
6) 0.39m - 13:24(34:02/m) 105/149bpm [3574b/mi] 80cal 25/81rpm
7) 0.62m - 12:54(20:45/m) 89/99bpm [1847b/mi] 67cal 50/53rpm
8) 0.62m - 12:50(20:40/m) 100/113bpm [2066b/mi] 70cal 50/53rpm
9) 0.37m - 8:18(22:41/m) 102/114bpm [2314b/mi] 48cal 44/57rpm

13:57 15:06 17:47 15:46 13:26 13:24 12:54 12:50 8:18

Pin Map

0mi in 0

Pace

10%

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:08	91 86-100	1832	104 92-108	6/2
0.50	10:27	5:25	21:39	99 92-109	2143	105 90-114	8/1
0.75	16:27	6:00	24:01	102 94-117	2449	100 90-142	6/2
1.00	1:31:34	1:15:07 +1:09:01	5:00:29	93 85-104	27944	100 88-118	13/6
1.25	1:38:12	6:38	26:31	94 86-102	2493	99 86-112	0/20
1.50	1:44:14	6:03	24:11	105 95-121	2539	103 90-156	6/8
1.75	1:50:17	6:03	24:12	112 99-130	2711	103 88-130	8/6
2.00	1:59:26	9:08	36:32	107 97-130	3910	95 80-108	5/17
2.25	2:06:05	6:39	26:38	98 91-103	2609	95 88-100	10/3
2.50	2:12:31	6:26	25:45	98 90-109	2524	96 88-110	1/7
2.75	2:17:24	4:52	19:30	100 90-107	1950	105 98-114	4/3
3.00	2:22:49	5:26	21:42	109 93-123	2366	103 90-118	5/6
3.25	2:27:34	4:45	19:00	110 101-121	2089	109 94-128	3/5
3.50	2:38:22	10:48	43:14	111 82-149	4798	128 86-162	4/4
3.75	2:43:43	5:21	21:22	86 79-92	1838	102 94-106	5/7
4.00	2:48:46	5:03	20:11	91 84-99	1837	103 96-106	6/10
4.25	2:53:53	5:07	20:29	94 86-100	1925	102 94-106	6/7
4.50	2:59:09	5:16	21:05	102 93-113	2151	100 94-106	8/9
4.75	3:04:17	5:08	20:32	100 94-108	2053	102 98-106	10/9
5.00	3:10:11	5:54	23:36	102 91-112	2407	100 84-114	8/6
5.11	3:12:28	2:17	20:50	106 100-114	2208	100 96-102	4/1

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	21:12
See your biggest climbs

Cadence

102 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	8:51	17:48	More
1km	11:21	18:15	More
Mile	19:30	19:30	More
5k	1:12:55	23:28	More
5 miles	3:09:58	38:00	More

Predictions

Dist	Time	Per Mile

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