Sat 31st Dec 2022 at 1:51pm by Boots
Run > General
-
Time
45:01
-
Miles
6.47
-
Min/mi
6:57
-
Pacing
91%
-
WAVA
61.83
-
Stride(cm)
141
-
Cals
791
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 126cal 8.16/0mph
2) 1m - 7:05(7:05/m) 122cal 8.47/0mph
3) 1m - 7:15(7:15/m) 123cal 8.28/0mph
4) 1m - 6:56(6:56/m) 122cal 8.65/0mph
5) 1m - 6:42(6:42/m) 123cal 8.96/0mph
6) 1m - 6:44(6:44/m) 120cal 8.92/0mph
7) 0.47m - 2:59(6:18/m) 55cal 9.53/0mph
7:21 7:05 7:15 6:56 6:42 6:44 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:08 |
173 170-176 |
0.50 |
3:55 |
1:53 |
7:32 |
171 170-174 |
0.75 |
5:37 |
1:42 |
6:48 |
169 164-178 |
1.00 |
7:21 |
1:44 |
6:56 |
167 164-176 |
1.25 |
9:09 |
1:48 |
7:13 |
168 164-174 |
1.50 |
10:53 |
1:44 |
6:55 |
165 162-170 |
1.75 |
12:39 |
1:46 |
7:05 |
164 160-172 |
2.00 |
14:26 |
1:47 |
7:07 |
164 162-166 |
2.25 |
16:16 |
1:50 |
7:19 |
162 160-166 |
2.50 |
18:24 |
2:09 +15
|
8:34 |
163 160-170 |
2.75 |
20:12 |
1:48 |
7:12 |
165 160-170 |
3.00 |
21:59 |
1:47 +3
|
7:07 |
164 160-170 |
3.25 |
23:43 |
1:44 |
6:56 |
161 158-164 |
3.50 |
25:29 |
1:46 |
7:06 |
161 158-168 |
3.75 |
27:15 |
1:45 |
7:01 |
162 158-166 |
4.00 |
28:55 |
1:40 |
6:42 |
161 158-164 |
4.25 |
30:35 |
1:40 |
6:41 |
161 160-164 |
4.50 |
32:18 |
1:42 |
6:49 |
160 158-164 |
4.75 |
34:01 |
1:43 |
6:52 |
163 160-166 |
5.00 |
35:37 |
1:36 |
6:24 |
163 158-178 |
5.25 |
37:14 |
1:38 |
6:31 |
164 158-180 |
5.50 |
39:00 |
1:45 |
7:01 |
164 158-166 |
5.75 |
40:42 |
1:43 |
6:50 |
161 158-164 |
6.00 |
42:21 |
1:38 |
6:34 |
162 160-170 |
6.25 |
43:58 |
1:38 |
6:31 |
161 156-164 |
6.47 |
45:19 |
1:21 |
6:03 |
160 156-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
49.33% |
More |
800m |
3:08 |
6:18 |
53.92% |
More |
1km |
3:59 |
6:24 |
55.71% |
More |
Mile |
6:31 |
6:31 |
59.04% |
More |
5k |
20:48 |
6:42 |
62.77% |
More |
5 miles |
34:38 |
6:56 |
61.48% |
More |
10k |
43:13 |
6:57 |
61.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
61.90 |
5km |
20:41 |
6:39 |
63.13 |
5M |
34:15 |
6:51 |
62.17 |
10km |
43:08 |
6:56 |
61.77 |
10M |
1:11:25 |
7:09 |
61.67 |
Half |
1:35:05 |
7:15 |
60.84 |
20M |
2:28:54 |
7:27 |
61.56 |
Mara |
3:18:15 |
7:34 |
61.65 |
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