Sat 31st Dec 2022 at 1:41pm by Mr. White

Bike > General

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Time
48:03
Miles
8.45
Mph
10.6
FBI
46.29
Cals
328
Watts
104
Cadence
64
BPM
98
%MHR
52.8
B/mi
556
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:23(4:53/m) 100/109bpm [488b/mi] 188cal 65/77rpm 100/211W
2) 3.45m - 23:39(6:51/m) 95/109bpm [650b/mi] 140cal 62/84rpm 71/349W

24:23 23:39

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:26	2:26	6.18	92 76-100	893	57 18-68	100 16-163
0.50	4:05	1:40	9.04	99 94-104	657	61 51-67	97 61-138
0.75	5:35	1:30	10.02	96 89-101	575	63 44-68	105 72-160
1.00	6:27	52	17.38	102 100-105	352	71 64-74	122 75-197
1.25	7:12	46	19.73	107 104-109	325	73 71-75	142 94-194
1.50	8:03	50	17.87	107 103-109	359	68 63-72	128 100-181
1.75	8:57	55	16.46	104 101-106	379	66 64-68	132 106-158
2.00	10:00	1:03	14.32	103 100-107	432	65 57-69	114 77-184
2.25	10:52	52	17.24	101 99-104	352	70 66-74	126 97-182
2.50	11:39	46	19.49	105 104-109	323	72 70-74	138 109-211
2.75	12:32	53	16.84	104 101-107	371	67 31-74	104 36-179
3.00	13:28	55	16.25	100 97-106	369	67 63-70	107 67-174
3.25	14:22	55	16.45	104 99-108	379	68 63-72	117 83-188
3.50	15:29	1:07	13.43	102 97-107	456	64 58-68	108 79-160
3.75	16:33	1:04	14.16	100 94-104	424	68 63-71	103 80-156
4.00	17:32	1:00	15.10	98 95-104	390	68 65-70	104 80-143
4.25	18:59	1:27	10.40	104 100-105	600	65 60-70	116 84-169
4.50	20:31	1:32	9.82	101 96-104	617	68 37-76	117 81-196
4.75	22:12	1:41	8.93	100 94-106	672	60 45-67	86 61-183
5.00	26:09	3:58 +1:48	3.78	97 92-103	1538	66 46-77	101 66-173
5.25	27:59	1:50	8.20	92 83-101	673	64 44-74	86 48-141
5.50	29:14	1:15	11.99	90 84-92	450	58 54-62	67 45-104
5.75	31:42	2:27	6.11	91 81-96	894	53 5-69	89 33-349
6.00	33:03	1:21	11.08	94 91-99	509	61 44-65	74 55-143
6.25	34:43	1:40	8.98	96 90-100	641	64 42-77	91 64-191
6.50	35:38	55	16.36	103 98-107	378	72 69-80	125 68-145
6.75	37:06	1:28	10.22	98 92-108	575	58 46-80	94 55-177
7.00	38:12	1:06	13.61	97 94-101	427	58 54-62	90 64-146
7.25	39:56	1:44	8.64	102 98-104	708	62 53-74	105 63-165
7.50	41:45	1:48	8.32	97 88-107	700	73 45-84	117 62-185
7.75	46:55	5:10 +1:38	2.90	95 82-109	1963	62 25-79	116 7-292
8.00	48:07	1:13	12.39	97 88-101	470	65 48-69	101 78-158
8.25	49:50	1:43	8.76	94 89-101	644	63 49-71	84 31-127
8.45	51:29	1:39	7.44	92 81-98	742	67 52-71	91 65-152

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

104W (349 max)

Power Graph

Power Bands

Cadence

64 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:33	3:07	More
1km	1:58	3:10	More
Mile	3:21	3:21	More
5k	11:23	3:40	More
5 miles	25:09	5:02	More
10k	32:27	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	57:26	5:45
20km	1:12:19	5:49
15 miles	1:28:17	5:53
20 miles	1:59:46	5:59
40km	2:30:47	6:04
25 miles	2:31:43	6:04
42km	2:38:47	6:05
50 miles	5:16:19	6:20
56 miles	5:56:42	6:22
100 miles	10:59:31	6:36
112 miles	12:23:42	6:38

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