Sat 31st Dec 2022 at 12:57pm by Kanajlo
Walk > General
-
Time
39:34
-
Miles
2.10
-
Min/mi
18:50
-
Stride(cm)
81
-
Cals
208
-
Cadence
105
-
BPM
94
-
%MHR
49.1
-
B/mi
1766
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 9:51(19:48/m) 92/105bpm [1821b/mi] 48cal 51/55rpm 3.03/3.34mph
2) 0.52m - 9:42(18:42/m) 94/103bpm [1758b/mi] 52cal 52/56rpm 3.21/3.55mph
3) 0.51m - 9:25(18:27/m) 94/100bpm [1734b/mi] 51cal 54/58rpm 3.25/3.59mph
4) 0.54m - 9:13(17:14/m) 94/104bpm [1619b/mi] 49cal 54/60rpm 3.49/3.86mph
5) 0.04m - 1:23(34:18/m) 98/106bpm [3361b/mi] 8cal 54/60rpm 1.75/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:59 |
95 87-105 |
1993 |
105 100-108 |
66/0 |
0.13 |
2:38 |
1:20 |
21:15 |
96 89-105 |
2039 |
103 98-108 |
0/0 |
0.19 |
3:49 |
1:11 |
18:52 |
92 88-97 |
1736 |
102 98-108 |
0/1 |
0.25 |
5:03 |
1:14 |
19:40 |
92 89-93 |
1810 |
102 98-106 |
0/0 |
0.31 |
6:17 |
1:14 |
19:49 |
91 88-93 |
1804 |
103 100-108 |
1/0 |
0.38 |
7:29 |
1:12 |
19:08 |
93 91-95 |
1779 |
102 100-104 |
0/0 |
0.44 |
8:42 |
1:13 |
19:29 |
92 89-95 |
1792 |
101 100-104 |
1/0 |
0.50 |
9:54 |
1:12 |
19:09 |
87 85-91 |
1666 |
102 98-110 |
0/0 |
0.56 |
11:08 |
1:15 |
19:55 |
91 86-101 |
1812 |
100 90-106 |
1/0 |
0.63 |
12:22 |
1:13 |
19:35 |
94 89-101 |
1841 |
99 88-106 |
1/0 |
0.69 |
13:28 |
1:06 |
17:43 |
95 93-99 |
1682 |
105 102-108 |
1/0 |
0.75 |
14:39 |
1:10 |
18:46 |
94 92-97 |
1764 |
104 100-108 |
0/1 |
0.81 |
15:56 |
1:17 |
20:33 |
95 90-98 |
1951 |
102 98-106 |
1/0 |
0.88 |
17:05 |
1:09 |
18:25 |
92 89-93 |
1695 |
104 100-108 |
0/1 |
0.94 |
18:11 |
1:06 |
17:32 |
93 90-98 |
1630 |
108 106-110 |
1/1 |
1.00 |
19:15 |
1:04 |
17:10 |
98 95-103 |
1683 |
108 106-112 |
1/1 |
1.06 |
20:24 |
1:09 |
18:25 |
95 93-96 |
1749 |
107 106-108 |
0/0 |
1.13 |
21:27 |
1:03 |
16:50 |
93 92-96 |
1565 |
107 104-112 |
0/1 |
1.19 |
22:34 |
1:07 |
17:47 |
94 92-96 |
1671 |
106 104-108 |
0/0 |
1.25 |
23:38 |
1:04 |
17:05 |
95 92-96 |
1623 |
108 106-110 |
1/1 |
1.31 |
24:52 |
1:14 |
19:49 |
97 90-100 |
1922 |
108 100-116 |
1/0 |
1.38 |
26:19 |
1:27 |
23:11 |
91 88-93 |
2109 |
102 96-110 |
0/1 |
1.44 |
27:22 |
1:03 |
16:53 |
96 92-99 |
1621 |
109 106-114 |
1/1 |
1.50 |
28:30 |
1:08 |
18:03 |
95 92-99 |
1714 |
110 108-114 |
0/2 |
1.56 |
29:38 |
1:08 |
18:04 |
93 89-97 |
1680 |
107 104-110 |
0/1 |
1.63 |
30:45 |
1:08 |
18:04 |
94 90-98 |
1698 |
106 104-110 |
0/0 |
1.69 |
31:51 |
1:05 |
17:21 |
97 93-101 |
1683 |
107 104-110 |
2/1 |
1.75 |
32:51 |
1:00 |
16:06 |
100 98-104 |
1610 |
111 100-118 |
1/1 |
1.81 |
33:50 |
59 |
15:51 |
92 87-98 |
1459 |
112 102-116 |
0/2 |
1.88 |
34:53 |
1:03 |
16:43 |
86 83-95 |
1438 |
112 102-120 |
1/1 |
1.94 |
35:57 |
1:04 |
17:10 |
94 89-95 |
1613 |
109 106-114 |
0/0 |
2.00 |
37:05 |
1:08 |
18:03 |
96 93-99 |
1733 |
108 104-112 |
0/0 |
2.06 |
38:12 |
1:06 |
17:42 |
91 89-93 |
1611 |
107 102-110 |
2/0 |
2.10 |
39:35 |
1:23 |
34:54 |
98 93-106 |
3420 |
107 52-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:26 |
16:58 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:43 |
17:43 |
More |
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