Sat 31st Dec 2022 at 12:57pm by Kanajlo

Walk > General

  • Time
    39:34
  • Miles
    2.10
  • Min/mi
    18:50
  • Stride(cm)
    81
  • Cals
    208
  • Cadence
    105
  • BPM
    94
  • %MHR
    49.1
  • B/mi
    1766
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:51(19:48/m) 92/105bpm [1821b/mi] 48cal 51/55rpm 3.03/3.34mph
2) 0.52m - 9:42(18:42/m) 94/103bpm [1758b/mi] 52cal 52/56rpm 3.21/3.55mph
3) 0.51m - 9:25(18:27/m) 94/100bpm [1734b/mi] 51cal 54/58rpm 3.25/3.59mph
4) 0.54m - 9:13(17:14/m) 94/104bpm [1619b/mi] 49cal 54/60rpm 3.49/3.86mph
5) 0.04m - 1:23(34:18/m) 98/106bpm [3361b/mi] 8cal 54/60rpm 1.75/3.47mph
9:51 9:42 9:25 9:13 1:23

Pace

2% 3% 15% 38% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 95 87-105 1993 105 100-108 66/0
0.13 2:38 1:20 21:15 96 89-105 2039 103 98-108 0/0
0.19 3:49 1:11 18:52 92 88-97 1736 102 98-108 0/1
0.25 5:03 1:14 19:40 92 89-93 1810 102 98-106 0/0
0.31 6:17 1:14 19:49 91 88-93 1804 103 100-108 1/0
0.38 7:29 1:12 19:08 93 91-95 1779 102 100-104 0/0
0.44 8:42 1:13 19:29 92 89-95 1792 101 100-104 1/0
0.50 9:54 1:12 19:09 87 85-91 1666 102 98-110 0/0
0.56 11:08 1:15 19:55 91 86-101 1812 100 90-106 1/0
0.63 12:22 1:13 19:35 94 89-101 1841 99 88-106 1/0
0.69 13:28 1:06 17:43 95 93-99 1682 105 102-108 1/0
0.75 14:39 1:10 18:46 94 92-97 1764 104 100-108 0/1
0.81 15:56 1:17 20:33 95 90-98 1951 102 98-106 1/0
0.88 17:05 1:09 18:25 92 89-93 1695 104 100-108 0/1
0.94 18:11 1:06 17:32 93 90-98 1630 108 106-110 1/1
1.00 19:15 1:04 17:10 98 95-103 1683 108 106-112 1/1
1.06 20:24 1:09 18:25 95 93-96 1749 107 106-108 0/0
1.13 21:27 1:03 16:50 93 92-96 1565 107 104-112 0/1
1.19 22:34 1:07 17:47 94 92-96 1671 106 104-108 0/0
1.25 23:38 1:04 17:05 95 92-96 1623 108 106-110 1/1
1.31 24:52 1:14 19:49 97 90-100 1922 108 100-116 1/0
1.38 26:19 1:27 23:11 91 88-93 2109 102 96-110 0/1
1.44 27:22 1:03 16:53 96 92-99 1621 109 106-114 1/1
1.50 28:30 1:08 18:03 95 92-99 1714 110 108-114 0/2
1.56 29:38 1:08 18:04 93 89-97 1680 107 104-110 0/1
1.63 30:45 1:08 18:04 94 90-98 1698 106 104-110 0/0
1.69 31:51 1:05 17:21 97 93-101 1683 107 104-110 2/1
1.75 32:51 1:00 16:06 100 98-104 1610 111 100-118 1/1
1.81 33:50 59 15:51 92 87-98 1459 112 102-116 0/2
1.88 34:53 1:03 16:43 86 83-95 1438 112 102-120 1/1
1.94 35:57 1:04 17:10 94 89-95 1613 109 106-114 0/0
2.00 37:05 1:08 18:03 96 93-99 1733 108 104-112 0/0
2.06 38:12 1:06 17:42 91 89-93 1611 107 102-110 2/0
2.10 39:35 1:23 34:54 98 93-106 3420 107 52-120 1/0

Heart

94/106max
  • Show Beats/Mile

Elevation

Asc 9m, Range 70m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:26 16:58 More
1km 10:39 17:08 More
Mile 17:43 17:43 More

Predictions

Dist Time Per Mile
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