Sat 31st Dec 2022 at 11:33am by marlan

Run > General

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Time
57:20
Miles
6.73
Min/mi
8:31
Pacing
68%
WAVA
59.36
Stride(cm)
107
Cals
805
Cadence
177
BPM
156
%MHR
91.2
B/mi
1329
Asc(m)
380
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 145/158bpm [1075b/mi] 99cal
2) 1m - 10:14(10:14/m) 154/169bpm [1576b/mi] 141cal
3) 1m - 8:07(8:07/m) 162/170bpm [1315b/mi] 120cal
4) 1m - 9:16(9:16/m) 160/169bpm [1482b/mi] 129cal
5) 1m - 6:50(6:50/m) 162/172bpm [1108b/mi] 99cal
6) 1m - 9:29(9:29/m) 151/174bpm [1432b/mi] 125cal
7) 0.73m - 6:00(8:15/m) 161/168bpm [1329b/mi] 92cal

7:25 10:14 8:07 9:16 6:50 9:29 6:00

Pin Map

Imported from file - 2013-12-31

0mi in 0

Pace

15%

10%

20%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	129 80-150	1012	182 172-194	11/13
0.50	3:50	1:52	7:27	149 143-155	1111	183 160-190	1/29
0.75	5:29	1:40	6:39	147 138-154	977	188 184-190	12/1
1.00	7:25	1:55	7:41	154 151-158	1184	186 182-190	10/4
1.25	9:12	1:47	7:10	161 157-167	1153	185 180-190	9/63
1.50	12:06	2:54	11:34	148 132-168	1713	138 82-210	47/5
1.75	15:05	2:59	11:57	148 130-162	1768	169 106-184	35/3
2.00	17:38	2:34	10:15	161 151-169	1649	181 174-188	28/3
2.25	19:42	2:04	8:16	163 154-170	1347	183 180-188	30/5
2.50	21:48	2:06	8:24	161 158-165	1351	184 178-188	22/4
2.75	23:37	1:49	7:17	162 158-165	1180	186 180-190	8/14
3.00	25:46	2:08	8:32	161 157-164	1375	182 176-188	23/10
3.25	29:05	3:20	13:19	162 151-169	2158	165 82-184	46/9
3.50	31:20	2:15	8:58	159 156-162	1426	179 170-186	33/6
3.75	33:08	1:48	7:11	160 157-163	1148	179 174-192	17/13
4.00	35:01	1:54	7:35	158 150-164	1199	180 100-192	2/65
4.25	36:56	1:54	7:37	158 152-165	1204	184 100-190	6/24
4.50	38:42	1:46	7:06	160 156-164	1135	185 178-190	7/10
4.75	40:20	1:38	6:31	163 159-166	1061	186 182-190	1/24
5.00	41:52	1:32	6:08	167 164-172	1025	187 182-190	0/51
5.25	43:24	1:32	6:08	169 160-174	1037	188 184-192	3/60
5.50	46:58	3:34	14:17	147 131-168	2099	142 82-230	36/0
5.75	49:25	2:27	9:48	139 129-157	1363	161 104-220	21/6
6.00	51:21	1:55	7:42	158 154-165	1216	187 182-192	6/4
6.25	53:19	1:58	7:53	162 155-167	1278	186 180-192	7/8
6.50	55:38	2:19	9:17	161 156-168	1495	182 166-190	16/1
6.73	57:21	1:43	7:35	162 156-168	1228	187 182-192	15/4

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 229m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
226 6.6%	9:54
60 17.9%	18:27
33 3.9%	8:31
18 3.1%	7:28
11 5.4%	8:45
See your biggest climbs

Cadence

177 (230 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	182	6.5	52:26	8:06
Walk	8.5	108	0.3	4:52	18:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	57.01%	More
800m	3:03	6:07	66.97%	More
1km	3:51	6:12	68.95%	More
Mile	6:26	6:26	69.96%	More
5k	24:30	7:53	62.60%	More
5 miles	41:26	8:17	60.43%	More
10k	52:55	8:31	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	25:52	8:20	59.31
5M	42:13	8:27	59.30
10km	52:49	8:30	59.25
10M	1:26:13	8:37	60.07
Half	1:53:51	8:41	59.76
20M	2:56:02	8:48	61.24
Mara	3:52:29	8:52	61.83

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