Sat 31st Dec 2022 at 11:05am by marlan

Run > General

Auld Lang Syne Fell Race

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Time
7:58
Miles
0.82
Min/mi
9:43
Pacing
79%
WAVA
45.58
Stride(cm)
95
Cals
95
Cadence
174
BPM
123
%MHR
71.8
B/mi
1193
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:58(9:42/m) 123/145bpm [1194b/mi] 95cal

7:58

Pin Map

0mi in 0

Pace

24%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	89 74-105	830	175 170-178	6/0
0.13	1:07	32	8:31	112 105-115	954	175 172-178	2/4
0.19	1:38	31	8:22	118 115-121	987	174 174-176	0/8
0.25	2:17	39 +6	10:19	117 114-121	1207	174 160-180	0/10
0.31	2:51	34	9:08	120 117-122	1095	175 162-188	2/5
0.38	3:54	1:03 +25	16:44	118 108-123	1974	177 172-180	2/2
0.44	4:31	37	9:51	113 110-115	1112	163 86-184	8/0
0.50	5:09	38	10:11	122 115-124	1243	174 162-178	7/0
0.56	5:48	39	10:28	129 124-133	1350	175 168-178	7/0
0.63	6:34	46	12:12	129 126-134	1574	173 168-178	8/0
0.69	7:13	39	10:30	139 133-141	1460	174 170-178	7/2
0.75	7:48	35	9:16	143 140-145	1324	175 164-186	0/5
0.81	8:20	32	8:28	140 139-143	1185	181 176-184	0/4
0.82	8:28	8	17:55	139 138-140	2491	156 144-176	0/1

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 39m, Flat prediction 7:25

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.6%	11:06
See your biggest climbs

Cadence

174 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	0.8	7:51	10:10
Walk	1.0	86	0	5	14:18
Still	1.2	-	-	6	-
Pause	4.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.91%	More
800m	5:04	10:11	40.26%	More
1km	6:28	10:24	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.12
5km	31:25	10:07	48.83
5M	51:17	10:15	48.82
10km	1:04:09	10:19	48.78
10M	1:44:43	10:28	49.45
Half	2:18:18	10:33	49.19
20M	3:33:51	10:42	50.41
Mara	4:42:25	10:47	50.90

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