Sat 31st Dec 2022 at 11:26am by B

Run > General

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Time
48:42
Miles
4.25
Min/mi
11:28
Pacing
81%
WAVA
49.43
Stride(cm)
87
Cals
338
Cadence
162
BPM
137
%MHR
73.3
B/mi
1571
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:49(12:35/m) 129/146bpm [1624b/mi] 51cal 4.77/6.32mph
2) 0.62m - 7:09(11:30/m) 136/146bpm [1564b/mi] 50cal 5.22/6.89mph
3) 0.62m - 7:04(11:22/m) 139/148bpm [1581b/mi] 52cal 5.27/6.51mph
4) 0.62m - 6:39(10:42/m) 138/144bpm [1478b/mi] 48cal 5.6/6.68mph
5) 0.62m - 6:04(9:46/m) 140/145bpm [1368b/mi] 43cal 6.14/6.95mph
6) 0.62m - 7:28(12:02/m) 142/149bpm [1708b/mi] 51cal 4.99/6.7mph
7) 0.52m - 6:28(12:20/m) 144/151bpm [1776b/mi] 43cal 4.87/7.99mph

7:49 7:09 7:04 6:39 6:04 7:28 6:28

Pace

69%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	112 97-129	1550	150 136-176	3/6
0.25	3:27	1:43	13:41	125 104-137	1711	141 26-176	7/2
0.38	4:50	1:23	11:05	132 121-145	1463	165 140-180	0/10
0.50	6:26	1:37	12:53	139 130-145	1792	150 110-180	9/0
0.63	7:53	1:27	11:33	137 131-145	1582	164 142-180	5/6
0.75	9:10	1:17	10:18	133 126-140	1369	163 142-180	5/5
0.88	10:29	1:19	10:35	135 128-142	1428	169 142-180	5/5
1.00	12:13	1:43	13:47	140 132-145	1930	147 112-182	5/6
1.13	13:49	1:36	12:51	135 124-145	1734	155 134-178	3/8
1.25	15:05	1:16	10:08	140 135-143	1418	175 174-176	3/4
1.38	16:17	1:12	9:36	142 141-145	1363	178 176-180	6/1
1.50	17:41	1:24	11:10	140 133-144	1562	170 92-180	6/0
1.63	18:56	1:15	10:03	137 134-141	1376	177 174-178	2/8
1.75	20:22	1:26	11:25	141 138-145	1610	168 120-182	3/9
1.88	22:11	1:50	14:37	135 121-147	1973	151 100-180	1/7
2.00	23:21	1:10	9:18	137 133-139	1275	177 176-180	7/6
2.13	24:46	1:25	11:18	137 130-143	1548	164 142-180	2/3
2.25	26:13	1:27	11:34	137 133-142	1584	162 144-180	3/16
2.38	27:29	1:16	10:12	141 133-143	1437	174 144-180	3/5
2.50	28:57	1:28	11:43	137 131-143	1606	163 142-182	3/5
2.63	30:05	1:08	9:02	140 134-143	1264	181 178-184	2/8
2.75	31:22	1:17	10:16	141 136-145	1448	171 144-180	2/12
2.88	32:41	1:19	10:35	140 135-144	1483	166 136-186	1/14
3.00	33:51	1:10	9:21	141 138-144	1319	180 178-182	5/9
3.13	34:57	1:05	8:44	141 140-143	1231	183 182-184	1/11
3.25	36:23	1:27	11:33	142 139-145	1640	159 140-184	7/19
3.38	37:54	1:30	12:03	140 131-145	1688	158 142-182	9/5
3.50	39:20	1:26	11:29	140 134-144	1607	163 138-180	10/8
3.63	40:44	1:24	11:12	140 135-145	1568	165 144-182	0/10
3.75	42:34	1:50	14:39	145 142-149	2125	144 134-182	23/6
3.88	44:28	1:54	15:15	143 137-149	2180	144 134-186	15/9
4.00	45:47	1:19	10:34	145 138-150	1533	169 140-190	1/2
4.13	47:21	1:33	12:25	146 141-150	1814	156 136-188	3/3
4.25	48:43	1:22	10:55	141 138-145	1540	160 140-186	1/9
4.25	48:45	2	16:58	143 143-143	2425	137 134-140	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 102m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
33 26.0%	18:11
15 13.7%	13:06
13 11.5%	14:31
See your biggest climbs

Cadence

162 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	177	2.9	28:03	9:31
Walk	42.5	138	1.3	20:42	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.98%	More
800m	4:48	9:40	47.01%	More
1km	5:53	9:28	49.96%	More
Mile	10:01	10:01	49.79%	More
5k	34:01	10:57	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	48.29
5km	34:49	11:12	50.07
5M	57:58	11:36	49.15
10km	1:13:09	11:46	48.80
10M	2:01:47	12:11	48.37
Half	2:42:38	12:25	47.35
20M	4:15:53	12:48	47.46
Mara	5:41:43	13:03	47.13

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