Sat 31st Dec 2022 at 9:45am by mole-thing

Walk > General

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Time
11:06
Miles
0.41
Min/mi
27:04
Stride(cm)
60
Cals
88
Cadence
100
BPM
129
%MHR
69.1
B/mi
3497
Asc(m)
6
Surface
Road

5:44 400m

Notes & Comments

Split Summary
===
1) 0.41m - 11:06(27:00/m) 129/155bpm [3482b/mi] 88cal 42/55rpm 2.22/3.21mph

11:06

Pace

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:34	139 131-155	4389	94 88-98	3/1
0.13	3:28	1:30	24:00	129 126-132	3097	96 94-98	4/3
0.19	5:08	1:40	26:40	129 126-131	3440	98 94-102	2/1
0.25	6:38	1:30	23:53	126 122-129	3009	101 98-106	1/2
0.31	8:04	1:26	22:58	126 124-127	2895	103 102-106	3/3
0.38	9:26	1:22	21:54	128 125-133	2804	106 102-110	3/1
0.41	11:05	1:39	45:36	126 119-132	5746	106 102-108	1/1

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (110 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:02	More

Predictions

Dist	Time	Per Mile

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