Sat 31st Dec 2022 at 8:49am by mole-thing

Run > General

  • Time
    6:47
  • Miles
    0.42
  • Min/mi
    16:09
  • WAVA
    25.91
  • Stride(cm)
    70
  • Cals
    42
  • Cadence
    144
  • BPM
    128
  • %MHR
    68.5
  • B/mi
    2070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 6:47(16:06/m) 132/150bpm [2126b/mi] 42cal 3.72/5.22mph
6:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 98 76-126 1647 131 106-150 1/7
0.13 1:58 55 14:38 136 127-141 1991 145 140-150 2/2
0.19 2:51 53 14:08 140 136-142 1979 149 146-152 2/2
0.25 3:59 1:08 18:15 137 131-142 2501 145 102-152 2/2
0.31 4:54 55 14:39 139 135-146 2036 149 146-154 2/4
0.38 5:45 51 13:29 140 131-150 1888 152 150-152 1/4
0.42 6:47 1:02 21:17 135 129-139 2873 148 96-156 2/3

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 6:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (156 max) Stride Length: 70cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:43 14:57 24.01% More

Predictions

Dist Time Per Mile WAVA
1M 17:01 17:01 27.84
5km 56:35 18:13 28.54
5M 1:33:42 18:44 28.20
10km 1:57:58 18:59 28.02
10M 3:15:21 19:32 28.04
Half 4:20:05 19:51 27.69
20M 6:47:17 20:22 28.02
Mara 9:02:15 20:42 28.06
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