Sat 31st Dec 2022 at 8:49am by mole-thing
Run > General
-
Time
6:47
-
Miles
0.42
-
Min/mi
16:09
-
WAVA
25.91
-
Stride(cm)
70
-
Cals
42
-
Cadence
144
-
BPM
128
-
%MHR
68.5
-
B/mi
2070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 6:47(16:06/m) 132/150bpm [2126b/mi] 42cal 3.72/5.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:48 |
98 76-126 |
1647 |
131 106-150 |
1/7 |
0.13 |
1:58 |
55 |
14:38 |
136 127-141 |
1991 |
145 140-150 |
2/2 |
0.19 |
2:51 |
53 |
14:08 |
140 136-142 |
1979 |
149 146-152 |
2/2 |
0.25 |
3:59 |
1:08 |
18:15 |
137 131-142 |
2501 |
145 102-152 |
2/2 |
0.31 |
4:54 |
55 |
14:39 |
139 135-146 |
2036 |
149 146-154 |
2/4 |
0.38 |
5:45 |
51 |
13:29 |
140 131-150 |
1888 |
152 150-152 |
1/4 |
0.42 |
6:47 |
1:02 |
21:17 |
135 129-139 |
2873 |
148 96-156 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:43 |
14:57 |
24.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:01 |
17:01 |
27.84 |
5km |
56:35 |
18:13 |
28.54 |
5M |
1:33:42 |
18:44 |
28.20 |
10km |
1:57:58 |
18:59 |
28.02 |
10M |
3:15:21 |
19:32 |
28.04 |
Half |
4:20:05 |
19:51 |
27.69 |
20M |
6:47:17 |
20:22 |
28.02 |
Mara |
9:02:15 |
20:42 |
28.06 |
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