Sat 31st Dec 2022 at 11:08am by Mr. White

Bike > General

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Time
1:05:49
Miles
12.04
Mph
11
FBI
48.12
Cals
440
Watts
98
Cadence
61
BPM
95
%MHR
51.1
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:15(5:51/m) 93/105bpm [544b/mi] 180cal 60/74rpm 74/333W
2) 5m - 26:43(5:21/m) 95/105bpm [508b/mi] 184cal 60/80rpm 87/364W
3) 2.04m - 9:51(4:50/m) 99/106bpm [478b/mi] 76cal 64/78rpm 101/201W

29:15 26:43 9:51

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:59	3:59	7.54	86 71-93	684	60 29-71	64 1-119
1.00	7:14	3:15	9.24	93 83-98	604	61 21-70	95 1-177
1.50	9:56	2:43	11.08	93 90-96	504	61 28-64	88 2-139
2.00	12:15	2:19	12.95	94 90-96	436	63 55-66	86 66-142
2.50	15:40	3:25	8.79	92 82-100	628	61 24-69	88 3-156
3.00	18:46	3:06	9.68	91 81-102	564	60 31-64	91 16-127
3.50	21:48	3:02	9.91	91 84-98	551	57 3-65	89 62-175
4.00	24:25	2:37	11.47	95 89-99	497	59 31-65	94 68-141
4.50	26:34	2:09	13.93	100 95-104	431	64 59-68	108 84-183
5.00	29:14	2:41	11.21	100 94-105	535	59 38-74	107 70-333
5.50	32:07	2:52	10.45	94 89-99	540	57 22-63	92 57-151
6.00	34:43	2:36	11.52	93 76-100	484	56 20-61	88 12-143
6.50	37:16	2:33	11.75	96 92-101	490	58 5-64	101 20-324
7.00	39:37	2:21	12.77	96 89-101	451	61 51-64	102 77-186
7.50	41:57	2:20	12.89	97 93-99	451	59 53-65	92 63-146
8.00	44:31	2:34	11.66	94 86-101	484	65 35-73	100 62-156
8.50	47:45	3:14	9.26	95 88-102	615	61 46-74	98 68-159
9.00	51:24	3:39	8.23	93 80-98	678	65 26-80	105 34-176
9.50	53:16	1:52	16.10	100 93-105	373	69 50-78	117 68-206
10.00	55:58	2:42	11.13	96 89-103	518	61 37-77	110 69-364
10.50	58:16	2:18	13.03	97 93-101	447	61 46-66	103 72-143
11.00	1:00:11	1:56	15.58	100 94-105	385	66 55-72	124 84-185
11.50	1:02:24	2:12	13.63	104 100-106	458	65 56-71	123 81-190
12.00	1:05:28	3:05	9.76	95 87-103	584	66 45-78	101 51-201
12.04	1:05:49	21	6.95	99 96-100	855	62 60-62	129 113-155

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

98W (364 max)

Power Graph

Power Bands

Cadence

61 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:49	3:40	More
1km	2:20	3:45	More
Mile	3:59	3:59	More
5k	14:42	4:44	More
5 miles	24:58	5:00	More
10k	31:24	5:03	More
10 miles	52:21	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	54:04	5:24
20km	1:08:04	5:29
15 miles	1:23:05	5:32
20 miles	1:52:43	5:38
40km	2:21:54	5:43
25 miles	2:22:47	5:43
42km	2:29:26	5:44
50 miles	4:57:42	5:57
56 miles	5:35:42	6:00
100 miles	10:20:41	6:12
112 miles	11:39:55	6:15

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