Sat 31st Dec 2022 at 8:55am by Nick Cook

Cross > Golf

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Time
3:16:16
Miles
4.98
Min/mi
39:25
Cals
865
BPM
93
%MHR
54.6
B/mi
3680
Asc(m)
562
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98m - 3:16:16(39:25/m) 93/123bpm [3666b/mi] 865cal 1.52/6.82mph

3:16:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:24	9:24	37:35	83 65-102	3119	31/35
0.50	22:28	13:04	52:17	84 70-102	4391	35/34
0.75	32:33	10:05	40:20	96 73-120	3873	36/30
1.00	41:20	8:47	35:07	95 78-108	3336	31/38
1.25	55:55	14:35	58:22	86 66-107	5019	21/27
1.50	1:06:36	10:41	42:44	88 78-99	3760	51/42
1.75	1:14:43	8:07	32:29	91 81-108	2956	36/37
2.00	1:22:38	7:55	31:39	100 85-116	3166	43/47
2.25	1:31:15	8:37	34:28	102 87-120	3516	42/39
2.50	1:42:52	11:37	46:28	94 77-121	4368	32/35
2.75	1:52:37	9:44	38:57	95 82-117	3701	47/38
3.00	2:00:52	8:15	33:01	99 79-122	3268	40/45
3.25	2:11:14	10:22	41:30	84 65-103	3485	35/32
3.50	2:24:38	13:24	53:37	87 73-98	4664	42/49
3.75	2:34:04	9:26	37:43	92 81-106	3471	38/37
4.00	2:42:59	8:55	35:38	95 77-114	3385	47/39
4.25	2:51:40	8:41	34:46	102 79-123	3546	41/48
4.50	3:00:23	8:43	34:53	104 86-116	3627	34/46
4.75	3:08:34	8:11	32:42	102 90-114	3336	48/43
4.98	3:16:15	7:41	33:41	98 82-105	3301	44/41

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 562m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:27	More
800m	14:23	28:55	More
1km	19:08	30:48	More
Mile	31:34	31:34	More
5k	1:55:13	37:05	More

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