Sat 31st Dec 2022 at 11:17am by Kanajlo

Walk > General

Follow User
0 👍

Time
21:58
Miles
0.85
Min/mi
25:51
Stride(cm)
57
Cals
161
Cadence
110
BPM
109
%MHR
57
B/mi
2815
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:23(17:32/m) 124/146bpm [2175b/mi] 86cal 57/63rpm 3.42/4.33mph
2) 0.31m - 12:35(40:06/m) 98/133bpm [3930b/mi] 75cal 53/61rpm 1.5/3.88mph

9:23 12:35

Pace

19%

15%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	97 92-102	1735	110 104-124	54/1
0.13	2:10	1:03	16:55	101 91-108	1708	112 102-116	1/1
0.19	3:07	56	14:58	119 108-124	1780	119 114-122	2/0
0.25	4:09	1:02	16:37	121 115-127	2011	116 110-120	3/0
0.31	5:15	1:06	17:42	132 127-137	2337	112 104-120	2/0
0.38	6:13	58	15:26	138 132-145	2129	116 114-120	1/0
0.44	7:06	52	13:58	144 140-146	2012	120 116-124	1/0
0.50	8:05	59	15:49	137 128-146	2166	121 114-124	0/1
0.56	9:46	1:41	27:03	123 119-129	3327	106 48-120	0/1
0.63	11:09	1:23	22:02	118 105-133	2600	110 44-118	0/0
0.69	12:39	1:31	24:10	109 103-112	2634	104 52-122	1/0
0.75	13:57	1:18	20:44	104 98-109	2156	103 102-104	0/0
0.81	15:12	1:14	19:51	98 93-109	1946	99 92-106	0/0
0.85	21:58	6:46	3:06:35	89 73-110	16606	100 48-106	0/0

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	19:01
See your biggest climbs

Cadence

110 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:55	15:56	More
1km	10:39	17:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry