Sat 31st Dec 2022 at 10:00am by Joflo

Run > General

  • Time
    37:15
  • Miles
    3.01
  • Min/mi
    12:23
  • Pacing
    4%
  • WAVA
    43.72
  • Stride(cm)
    76
  • Cals
    230
  • Watts
    160
  • Cadence
    171
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 78cal 163/219W
2) 1m - 14:54(14:54/m) 75cal 109/229W
3) 1m - 12:23(12:23/m) 76cal 144/252W
4) 0.01m - 12(23:47/m) 1cal 36/126W
9:46 14:54 12:23 12

Pace

57% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 187 182-192 174 161-190 1/5
0.25 2:27 1:11 9:31 187 180-192 165 146-180 2/3
0.38 3:43 1:16 10:07 186 164-190 189 170-206 4/1
0.50 5:06 1:24 11:09 167 94-188 155 61-219 0/20
0.63 6:19 1:12 9:38 186 180-192 130 126-138 0/3
0.75 7:27 1:08 9:05 185 182-188 172 140-182 2/1
0.88 8:36 1:09 9:14 186 182-190 186 179-193 5/1
1.00 9:45 1:09 9:15 187 182-190 186 178-199 3/1
1.13 11:54 2:09 17:10 174 114-188 173 92-228 12/2
1.25 18:02 6:08 +3:23 49:02 139 82-184 124 26-229 0/17
1.38 23:03 5:01 +2:23 40:09 141 94-190 103 29-185 8/2
1.50 24:57 1:54 15:12 170 90-188 138 48-168 1/6
1.63 26:34 1:37 12:59 171 106-188 137 40-163 1/2
1.75 27:47 1:12 9:39 187 184-190 174 156-203 1/0
1.88 28:57 1:10 9:21 188 184-190 184 176-205 2/0
2.00 33:15 4:19 +2:51 34:28 177 120-190 170 67-191 2/1
2.13 34:25 1:10 9:16 188 186-190 183 176-187 1/1
2.25 37:19 2:54 +1:28 23:15 181 102-192 207 4-252 14/0
2.38 40:23 3:04 +1:27 24:31 163 92-190 186 7-239 4/8
2.50 41:48 1:25 +12 11:18 183 176-188 156 125-193 2/15
2.63 43:07 1:19 10:29 182 156-190 155 90-217 4/4
2.75 44:15 1:08 9:04 186 182-192 189 160-229 11/1
2.88 46:13 1:58 15:47 142 88-190 167 53-210 11/1
3.00 48:46 2:33 20:27 133 84-182 114 1-200 0/18
3.01 49:00 14 27:14 133 86-176 93 66-126 0/0

Elevation

Asc 70m, Range 27m, Flat prediction 26:43
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.7% 19:15
19 5.8% 27:03
17 5.3% 35:49
See your biggest climbs

Power

160W (252 max)
Power Graph
Power Bands

Cadence

171 (192 max) Stride Length: 76cm Run: 79.1% Walk: 20.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 44.43% More
800m 4:36 9:16 47.18% More
1km 5:52 9:26 48.28% More
Mile 9:40 9:40 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 41.64
5km 38:31 12:24 43.75
5M 1:03:47 12:45 43.14
10km 1:20:19 12:56 42.91
10M 2:13:00 13:18 42.72
Half 2:57:04 13:31 41.92
20M 4:37:18 13:52 42.15
Mara 6:09:11 14:05 41.95
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