Sat 31st Dec 2022 at 10:00am by Joflo
Run > General
-
Time
37:15
-
Miles
3.01
-
Min/mi
12:23
-
Pacing
4%
-
WAVA
43.72
-
Stride(cm)
76
-
Cals
230
-
Watts
160
-
Cadence
171
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 78cal 163/219W
2) 1m - 14:54(14:54/m) 75cal 109/229W
3) 1m - 12:23(12:23/m) 76cal 144/252W
4) 0.01m - 12(23:47/m) 1cal 36/126W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
187 182-192 |
174 161-190 |
1/5 |
0.25 |
2:27 |
1:11 |
9:31 |
187 180-192 |
165 146-180 |
2/3 |
0.38 |
3:43 |
1:16 |
10:07 |
186 164-190 |
189 170-206 |
4/1 |
0.50 |
5:06 |
1:24 |
11:09 |
167 94-188 |
155 61-219 |
0/20 |
0.63 |
6:19 |
1:12 |
9:38 |
186 180-192 |
130 126-138 |
0/3 |
0.75 |
7:27 |
1:08 |
9:05 |
185 182-188 |
172 140-182 |
2/1 |
0.88 |
8:36 |
1:09 |
9:14 |
186 182-190 |
186 179-193 |
5/1 |
1.00 |
9:45 |
1:09 |
9:15 |
187 182-190 |
186 178-199 |
3/1 |
1.13 |
11:54 |
2:09 |
17:10 |
174 114-188 |
173 92-228 |
12/2 |
1.25 |
18:02 |
6:08 +3:23
|
49:02 |
139 82-184 |
124 26-229 |
0/17 |
1.38 |
23:03 |
5:01 +2:23
|
40:09 |
141 94-190 |
103 29-185 |
8/2 |
1.50 |
24:57 |
1:54 |
15:12 |
170 90-188 |
138 48-168 |
1/6 |
1.63 |
26:34 |
1:37 |
12:59 |
171 106-188 |
137 40-163 |
1/2 |
1.75 |
27:47 |
1:12 |
9:39 |
187 184-190 |
174 156-203 |
1/0 |
1.88 |
28:57 |
1:10 |
9:21 |
188 184-190 |
184 176-205 |
2/0 |
2.00 |
33:15 |
4:19 +2:51
|
34:28 |
177 120-190 |
170 67-191 |
2/1 |
2.13 |
34:25 |
1:10 |
9:16 |
188 186-190 |
183 176-187 |
1/1 |
2.25 |
37:19 |
2:54 +1:28
|
23:15 |
181 102-192 |
207 4-252 |
14/0 |
2.38 |
40:23 |
3:04 +1:27
|
24:31 |
163 92-190 |
186 7-239 |
4/8 |
2.50 |
41:48 |
1:25 +12
|
11:18 |
183 176-188 |
156 125-193 |
2/15 |
2.63 |
43:07 |
1:19 |
10:29 |
182 156-190 |
155 90-217 |
4/4 |
2.75 |
44:15 |
1:08 |
9:04 |
186 182-192 |
189 160-229 |
11/1 |
2.88 |
46:13 |
1:58 |
15:47 |
142 88-190 |
167 53-210 |
11/1 |
3.00 |
48:46 |
2:33 |
20:27 |
133 84-182 |
114 1-200 |
0/18 |
3.01 |
49:00 |
14 |
27:14 |
133 86-176 |
93 66-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
44.43% |
More |
800m |
4:36 |
9:16 |
47.18% |
More |
1km |
5:52 |
9:26 |
48.28% |
More |
Mile |
9:40 |
9:40 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
41.64 |
5km |
38:31 |
12:24 |
43.75 |
5M |
1:03:47 |
12:45 |
43.14 |
10km |
1:20:19 |
12:56 |
42.91 |
10M |
2:13:00 |
13:18 |
42.72 |
Half |
2:57:04 |
13:31 |
41.92 |
20M |
4:37:18 |
13:52 |
42.15 |
Mara |
6:09:11 |
14:05 |
41.95 |
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