Sat 31st Dec 2022 at 9:41am by Kanajlo

Walk > General

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Time
58:34
Miles
1.77
Min/mi
33:05
Stride(cm)
45
Cals
271
Cadence
107
BPM
89
%MHR
46.4
B/mi
2930
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 9:31(19:18/m) 98/113bpm [1892b/mi] 56cal 53/57rpm 3.11/3.47mph
2) 0.53m - 9:18(17:41/m) 109/117bpm [1927b/mi] 70cal 54/59rpm 3.39/3.66mph
3) 0.53m - 9:17(17:23/m) 105/122bpm [1826b/mi] 64cal 55/60rpm 3.45/3.88mph
4) 0.22m - 30:28(2:18:52/m) 74/117bpm [10276b/mi] 81cal 50/57rpm 0.43/4.83mph

9:31 9:18 9:17 30:28

Pace

14%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	93 90-96	2005	106 102-112	53/6
0.13	2:33	1:13	19:21	93 91-96	1799	105 100-112	3/0
0.19	3:48	1:15	20:01	92 88-93	1841	103 96-112	0/0
0.25	5:04	1:16	20:11	94 91-97	1897	106 104-108	0/0
0.31	6:09	1:05	17:12	101 97-104	1737	112 110-114	1/2
0.38	7:17	1:08	18:09	103 101-107	1869	109 104-114	0/0
0.44	8:23	1:07	17:48	107 102-111	1904	106 104-114	0/1
0.50	9:39	1:15	20:06	107 103-113	2150	105 98-108	1/0
0.56	10:50	1:11	19:02	109 104-117	2074	103 98-112	2/0
0.63	12:04	1:14	19:40	112 108-117	2203	104 98-108	0/2
0.69	13:09	1:05	17:16	110 108-114	1899	107 102-110	1/4
0.75	14:19	1:10	18:40	110 102-114	2054	112 110-118	2/1
0.81	15:22	1:03	16:55	111 107-117	1878	110 108-112	2/1
0.88	16:26	1:04	17:00	110 108-113	1869	111 106-114	2/0
0.94	17:27	1:01	16:11	108 104-112	1748	111 108-114	3/0
1.00	18:28	1:02	16:28	105 102-109	1729	110 106-114	1/0
1.06	19:31	1:03	16:49	100 96-105	1681	111 110-114	0/1
1.13	20:34	1:02	16:38	93 90-97	1547	112 110-116	1/0
1.19	21:35	1:01	16:17	100 97-106	1628	114 112-116	0/1
1.25	22:36	1:01	16:17	107 105-110	1742	113 110-114	0/0
1.31	23:32	56	14:53	116 109-122	1726	113 110-120	1/0
1.38	24:33	1:01	16:21	116 108-118	1897	110 106-112	0/0
1.44	25:44	1:11	18:51	107 104-110	2017	106 104-108	0/0
1.50	26:49	1:05	17:22	104 100-108	1806	107 102-114	0/0
1.56	28:16	1:28	23:20	104 99-109	2427	107 52-114	0/0
1.63	29:23	1:07	17:45	110 104-117	1953	110 106-114	0/0
1.69	31:30	2:07	33:57	103 99-111	3496	97 56-112	1/0
1.75	56:58	25:28	6:47:26	71 59-115	28928	79 36-90	1/0
1.77	58:34	1:36	1:11:33	62 60-64	4436	-	0/2

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:01	16:07	More
1km	10:10	16:22	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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