Sat 31st Dec 2022 at 9:01am by Leigh Steere

Run > General

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Time
31:05
Miles
3.08
Min/mi
10:06
Pacing
90%
WAVA
55.62
Stride(cm)
93
Cals
350
Cadence
172
BPM
145
%MHR
84.8
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 117/160bpm [1205b/mi] 87cal 5.83/0mph
2) 1m - 10:10(10:10/m) 155/167bpm [1576b/mi] 125cal 5.9/0mph
3) 1m - 9:55(9:55/m) 162/181bpm [1606b/mi] 129cal 6.05/0mph
4) 0.08m - 42(8:54/m) 167/170bpm [1486b/mi] 9cal 6.74/0mph

10:18 10:10 9:55 42

Pace

16%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	110 86-143	1264	174 118-188
0.25	2:43	1:16	10:11	144 140-150	1467	172 168-174
0.38	4:02	1:19	10:32	116 95-147	1222	171 168-174
0.50	5:19	1:18	10:23	95 77-102	987	171 168-174
0.63	6:33	1:13	9:44	116 89-129	1130	172 168-176
0.75	7:46	1:14	9:49	89 76-114	874	173 170-176
0.88	9:04	1:18	10:21	116 79-157	1201	177 172-180
1.00	10:17	1:14	9:49	153 138-160	1501	178 174-184
1.13	11:29	1:12	9:34	145 138-167	1388	174 172-176
1.25	12:44	1:15	9:58	147 139-161	1466	173 172-176
1.38	13:57	1:13	9:45	158 155-159	1539	174 172-176
1.50	15:16	1:19	10:28	161 158-165	1685	175 170-180
1.63	16:38	1:22	10:59	158 151-165	1734	161 118-180
1.75	17:55	1:17	10:16	161 155-165	1652	162 86-176
1.88	19:17	1:22	11:00	156 151-163	1716	159 86-176
2.00	20:28	1:10	9:23	158 155-159	1482	174 172-176
2.13	21:39	1:11	9:32	159 143-181	1515	173 170-176
2.25	22:50	1:11	9:31	154 141-170	1465	177 172-180
2.38	24:03	1:13	9:41	158 143-165	1530	177 174-180
2.50	25:14	1:11	9:27	163 162-165	1541	177 174-182
2.63	26:27	1:13	9:43	164 161-167	1592	175 172-178
2.75	27:38	1:11	9:32	164 162-166	1563	177 172-180
2.88	28:51	1:13	9:41	166 164-168	1607	177 172-180
3.00	30:23	1:32	12:13	165 162-170	2017	159 116-188
3.08	31:04	41	8:51	167 163-170	1478	186 182-196

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	3	29:25	9:51
Walk	4.9	114	0.1	1:32	16:29
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	43.67%	More
800m	4:43	9:30	47.88%	More
1km	5:54	9:30	49.82%	More
Mile	9:34	9:34	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.89
5km	31:22	10:06	55.58
5M	51:57	10:23	54.84
10km	1:05:24	10:32	54.58
10M	1:48:19	10:50	54.39
Half	2:24:12	11:00	53.40
20M	3:45:49	11:17	53.77
Mara	5:00:39	11:29	53.56

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