Sat 31st Dec 2022 at 9:03am by compartmental

Run > General

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Time
30:41
Miles
3.11
Min/mi
9:52
Pacing
91%
WAVA
48.12
Stride(cm)
93
Cals
332
Cadence
175
BPM
157
%MHR
82.9
B/mi
1545
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 142/163bpm [904b/km] 62cal
2) 1km - 6:03(6:03/km) 165/171bpm [998b/km] 70cal
3) 1km - 5:57(5:57/km) 165/172bpm [981b/km] 68cal
4) 1km - 6:09(6:09/km) 161/171bpm [990b/km] 64cal
5) 1km - 6:09(6:09/km) 158/165bpm [971b/km] 67cal
6) 0.01km - 2(3:35/km) 163/163bpm [583b/km] 1cal

6:22 6:03 5:57 6:09 6:09 2

Pace

48%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	107 82-129	1288	166 122-172	0/1
0.25	2:54	1:24	11:11	144 127-154	1611	172 168-174	4/1
0.38	4:11	1:17	10:14	152 150-153	1555	175 170-178	3/0
0.50	5:20	1:09	9:09	155 148-162	1417	177 174-180	4/1
0.63	6:24	1:04	8:33	157 153-163	1341	178 174-184	4/1
0.75	7:40	1:16	10:08	162 161-163	1641	176 170-182	1/4
0.88	8:48	1:09	9:09	167 162-171	1529	176 172-180	0/3
1.00	10:01	1:13	9:44	166 163-169	1616	176 174-178	4/2
1.13	11:16	1:15	9:59	164 163-167	1636	178 174-180	5/0
1.25	12:28	1:12	9:38	167 165-168	1609	178 174-180	4/0
1.38	13:37	1:09	9:11	169 168-171	1552	177 174-182	3/2
1.50	14:49	1:12	9:36	168 164-172	1612	176 174-182	2/2
1.63	16:04	1:15	9:57	165 162-169	1643	175 174-176	2/3
1.75	17:14	1:10	9:21	161 159-163	1505	177 176-180	2/2
1.88	18:27	1:13	9:47	164 159-171	1604	177 174-180	2/3
2.00	19:38	1:11	9:26	162 158-167	1529	175 174-178	1/1
2.13	20:50	1:11	9:32	163 160-165	1553	176 174-178	2/3
2.25	22:03	1:14	9:51	166 163-169	1635	176 174-180	2/2
2.38	23:24	1:20	10:43	159 156-163	1704	177 174-182	3/2
2.50	24:39	1:15	10:03	157 155-162	1579	175 170-178	2/2
2.63	26:04	1:25	11:18	162 155-165	1830	172 168-176	4/1
2.75	27:18	1:14	9:54	156 151-158	1544	175 174-178	2/3
2.88	28:36	1:17	10:19	159 156-162	1640	174 172-178	1/3
3.00	29:48	1:13	9:43	156 152-161	1516	176 174-178	2/5
3.11	30:41	53	7:47	159 155-163	1237	184 176-190	3/2

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:44
13 2.0%	10:37
See your biggest climbs

Cadence

175 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	30:40	9:51
Walk	0.1	122	0	1	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.12%	More
800m	4:33	9:09	41.48%	More
1km	5:48	9:20	42.46%	More
Mile	9:24	9:24	44.88%	More
5k	30:38	9:51	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.76
5km	30:39	9:52	48.08
5M	50:45	10:09	47.07
10km	1:03:54	10:17	46.67
10M	1:45:49	10:35	46.39
Half	2:20:53	10:45	45.50
20M	3:40:38	11:02	45.77
Mara	4:53:45	11:13	45.61

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