Sat 31st Dec 2022 at 9:10am by Kanajlo

Run > General

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Time
28:59
Miles
3.11
Min/mi
9:19
Pacing
89%
WAVA
45.77
Stride(cm)
112
Cals
451
Watts
304
Cadence
154
BPM
153
%MHR
80.1
B/mi
1426
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:52(9:17/m) 153/184bpm [1421b/mi] 449cal 303/W 6.46/8.5mph
2) 0.01m - 8(15:33/m) 169/169bpm [2627b/mi] 2cal 386/W 3.86/8.57mph

28:52 8

Pace

14%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	91 68-112	986	158 152-168	284 266-298	55/0
0.25	2:41	1:20	10:41	101 92-110	1078	149 146-152	249 238-264	1/0
0.38	3:50	1:09	9:12	104 100-111	956	150 148-152	290 237-304	0/2
0.50	5:12	1:22	10:54	119 112-126	1297	150 144-160	273 249-305	0/1
0.63	6:22	1:10	9:19	110 103-124	1025	153 148-156	289 261-343	3/0
0.75	7:31	1:09	9:15	145 124-161	1341	153 148-166	301 267-356	1/0
0.88	8:40	1:09	9:10	153 148-166	1402	154 150-162	315 294-345	1/0
1.00	9:46	1:06	8:51	164 161-167	1452	152 148-156	304 284-311	1/1
1.13	10:54	1:07	8:59	166 162-171	1491	152 150-156	336 307-425	0/1
1.25	12:18	1:24	11:15	178 170-184	2003	153 148-158	389 234-472	8/0
1.38	13:36	1:18	10:22	178 172-180	1844	152 148-160	282 238-371	14/0
1.50	14:53	1:17	10:18	171 168-173	1762	154 150-158	280 261-336	4/0
1.63	16:03	1:10	9:17	169 166-172	1570	154 150-160	315 270-385	3/0
1.75	17:06	1:03	8:23	169 164-171	1417	162 152-176	301 267-332	4/0
1.88	18:04	58	7:45	169 160-175	1308	160 152-178	289 257-388	0/9
2.00	19:10	1:06	8:48	167 157-172	1470	157 152-176	311 244-398	0/10
2.13	20:13	1:03	8:23	167 166-170	1401	153 150-160	314 272-330	0/6
2.25	21:20	1:07	8:58	167 163-169	1496	155 152-158	309 256-334	0/6
2.38	22:25	1:05	8:41	166 164-167	1441	152 150-158	297 254-319	1/4
2.50	23:32	1:07	8:54	166 163-169	1476	153 152-156	317 302-325	1/1
2.63	24:37	1:05	8:43	166 163-170	1448	153 150-156	321 287-336	2/4
2.75	25:49	1:12	9:32	168 164-171	1602	151 150-154	308 282-322	1/1
2.88	26:59	1:10	9:21	167 165-169	1560	152 150-154	297 288-350	2/0
3.00	28:04	1:05	8:43	168 166-170	1465	154 150-166	308 295-320	1/0
3.11	28:59	55	7:57	163 159-169	1295	167 162-176	342 289-398	0/5

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 91m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.9%	10:17
See your biggest climbs

Power

304W (472 max)

Power Graph

Power Bands

Cadence

154 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	155	2.4	21:52	9:08
Walk	24.4	149	0.7	7:04	9:48
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.37%	More
800m	4:07	8:17	41.82%	More
1km	5:14	8:25	43.16%	More
Mile	8:33	8:33	45.59%	More
5k	28:47	9:16	46.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	28:57	9:19
5M	49:21	9:52
10km	1:02:58	10:08
10M	1:47:19	10:44
Half	2:25:15	11:05
20M	3:53:24	11:40
Mara	5:15:54	12:03

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