Sat 31st Dec 2022 at 8:29am by Oranj

Run > Steady-State

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Time
59:04
Miles
7.52
Min/mi
7:51
Pacing
97%
WAVA
66.10
Stride(cm)
122
Cals
840
Watts
344
Cadence
168
BPM
140
%MHR
83.4
B/mi
1100
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:56(4:58/km) 134/143bpm [666b/km] 138cal 356/424W
2) 2km - 9:38(4:49/km) 139/144bpm [669b/km] 137cal 348/417W
3) 2km - 9:34(4:47/km) 138/147bpm [660b/km] 137cal 330/411W
4) 2km - 9:39(4:50/km) 142/147bpm [686b/km] 139cal 340/383W
5) 2km - 9:41(4:51/km) 143/147bpm [693b/km] 138cal 341/458W
6) 2km - 10:03(5:02/km) 144/152bpm [724b/km] 144cal 349/453W
7) 0.11km - 32(4:55/km) 142/143bpm [697b/km] 7cal 359/396W

9:56 9:38 9:34 9:39 9:41 10:03 32

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	122 82-134	1010	163 98-184	357 210-410	6/1
0.50	4:05	2:01	8:04	134 132-137	1081	166 164-168	360 340-382	6/0
0.75	6:04	1:59	7:56	136 131-140	1079	167 164-170	359 337-424	4/1
1.00	8:02	1:57	7:50	140 138-141	1096	168 166-186	362 347-415	6/0
1.25	10:01	1:59	7:56	140 139-143	1110	168 166-170	343 327-358	4/2
1.50	11:56	1:55	7:41	139 135-141	1068	167 166-170	335 299-358	1/4
1.75	13:53	1:57	7:48	139 134-142	1084	168 166-172	360 307-417	6/3
2.00	15:49	1:56	7:45	139 133-142	1078	168 166-172	350 332-386	3/3
2.25	17:44	1:55	7:40	135 131-140	1036	168 164-170	335 285-385	2/8
2.50	19:42	1:58	7:50	142 139-144	1113	169 168-172	360 316-412	5/2
2.75	21:35	1:53	7:34	135 127-140	1021	168 166-172	309 260-351	1/16
3.00	23:27	1:51	7:26	131 128-136	973	169 166-184	308 281-338	0/18
3.25	25:22	1:55	7:40	137 135-141	1050	170 166-182	344 320-363	3/5
3.50	27:20	1:58	7:53	142 140-145	1119	170 166-184	340 323-356	4/4
3.75	29:18	1:58	7:53	145 143-147	1144	169 168-172	349 313-411	10/7
4.00	31:16	1:58	7:50	142 133-147	1113	169 166-172	338 284-374	6/6
4.25	33:11	1:55	7:42	145 142-147	1116	170 168-174	346 296-383	5/6
4.50	35:05	1:54	7:37	141 139-144	1074	169 168-174	335 298-362	2/7
4.75	37:04	1:58	7:53	142 139-144	1120	169 168-172	343 324-368	3/4
5.00	39:01	1:57	7:50	142 141-144	1111	168 168-170	340 326-362	2/3
5.25	40:58	1:57	7:46	143 141-145	1112	169 168-172	330 311-342	3/4
5.50	42:54	1:57	7:46	142 140-145	1104	169 168-174	348 320-370	6/5
5.75	44:51	1:56	7:46	142 141-145	1102	169 168-172	339 330-368	3/3
6.00	46:49	1:58	7:52	144 142-147	1133	168 166-170	341 323-387	3/4
6.25	48:46	1:58	7:50	143 140-145	1121	169 166-174	350 315-458	9/3
6.50	50:52	2:06	8:22	148 145-150	1239	169 168-170	359 310-453	9/1
6.75	52:53	2:01	8:04	146 143-152	1178	169 168-172	340 326-385	6/2
7.00	54:51	1:58	7:53	144 141-147	1136	169 166-172	361 331-397	5/2
7.25	56:50	1:58	7:53	141 139-143	1111	169 166-172	338 305-409	5/6
7.50	58:54	2:04	8:16	142 139-146	1174	169 166-172	347 320-396	8/2
7.52	59:04	10	7:59	142 141-143	1135	169 168-170	347 341-361	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 48m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	8:00
17 2.0%	8:11
See your biggest climbs

Power

344W (458 max)

Power Graph

Power Bands

Cadence

168 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	7.5	58:56	7:51
Walk	0.2	98	0	8	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.18%	More
800m	3:42	7:27	55.90%	More
1km	4:40	7:30	57.87%	More
Mile	7:36	7:36	60.31%	More
5k	23:58	7:43	65.09%	More
5 miles	38:45	7:45	65.76%	More
10k	48:28	7:48	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	23:33	7:35	66.25
5M	38:38	7:44	65.95
10km	48:26	7:48	65.78
10M	1:19:27	7:57	66.39
Half	1:45:12	8:02	65.89
20M	2:43:22	8:10	67.23
Mara	3:36:20	8:15	67.70

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