Sat 31st Dec 2022 at 8:29am by Oranj
Run > Steady-State
-
Time
59:04
-
Miles
7.52
-
Min/mi
7:51
-
Pacing
97%
-
WAVA
66.10
-
Stride(cm)
122
-
Cals
840
-
Watts
344
-
Cadence
168
-
BPM
140
-
%MHR
83.4
-
B/mi
1100
-
Asc(m)
73
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:56(4:58/km) 134/143bpm [666b/km] 138cal 356/424W
2) 2km - 9:38(4:49/km) 139/144bpm [669b/km] 137cal 348/417W
3) 2km - 9:34(4:47/km) 138/147bpm [660b/km] 137cal 330/411W
4) 2km - 9:39(4:50/km) 142/147bpm [686b/km] 139cal 340/383W
5) 2km - 9:41(4:51/km) 143/147bpm [693b/km] 138cal 341/458W
6) 2km - 10:03(5:02/km) 144/152bpm [724b/km] 144cal 349/453W
7) 0.11km - 32(4:55/km) 142/143bpm [697b/km] 7cal 359/396W
9:56 9:38 9:34 9:39 9:41 10:03 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
122 82-134 |
1010 |
163 98-184 |
357 210-410 |
6/1 |
0.50 |
4:05 |
2:01 |
8:04 |
134 132-137 |
1081 |
166 164-168 |
360 340-382 |
6/0 |
0.75 |
6:04 |
1:59 |
7:56 |
136 131-140 |
1079 |
167 164-170 |
359 337-424 |
4/1 |
1.00 |
8:02 |
1:57 |
7:50 |
140 138-141 |
1096 |
168 166-186 |
362 347-415 |
6/0 |
1.25 |
10:01 |
1:59 |
7:56 |
140 139-143 |
1110 |
168 166-170 |
343 327-358 |
4/2 |
1.50 |
11:56 |
1:55 |
7:41 |
139 135-141 |
1068 |
167 166-170 |
335 299-358 |
1/4 |
1.75 |
13:53 |
1:57 |
7:48 |
139 134-142 |
1084 |
168 166-172 |
360 307-417 |
6/3 |
2.00 |
15:49 |
1:56 |
7:45 |
139 133-142 |
1078 |
168 166-172 |
350 332-386 |
3/3 |
2.25 |
17:44 |
1:55 |
7:40 |
135 131-140 |
1036 |
168 164-170 |
335 285-385 |
2/8 |
2.50 |
19:42 |
1:58 |
7:50 |
142 139-144 |
1113 |
169 168-172 |
360 316-412 |
5/2 |
2.75 |
21:35 |
1:53 |
7:34 |
135 127-140 |
1021 |
168 166-172 |
309 260-351 |
1/16 |
3.00 |
23:27 |
1:51 |
7:26 |
131 128-136 |
973 |
169 166-184 |
308 281-338 |
0/18 |
3.25 |
25:22 |
1:55 |
7:40 |
137 135-141 |
1050 |
170 166-182 |
344 320-363 |
3/5 |
3.50 |
27:20 |
1:58 |
7:53 |
142 140-145 |
1119 |
170 166-184 |
340 323-356 |
4/4 |
3.75 |
29:18 |
1:58 |
7:53 |
145 143-147 |
1144 |
169 168-172 |
349 313-411 |
10/7 |
4.00 |
31:16 |
1:58 |
7:50 |
142 133-147 |
1113 |
169 166-172 |
338 284-374 |
6/6 |
4.25 |
33:11 |
1:55 |
7:42 |
145 142-147 |
1116 |
170 168-174 |
346 296-383 |
5/6 |
4.50 |
35:05 |
1:54 |
7:37 |
141 139-144 |
1074 |
169 168-174 |
335 298-362 |
2/7 |
4.75 |
37:04 |
1:58 |
7:53 |
142 139-144 |
1120 |
169 168-172 |
343 324-368 |
3/4 |
5.00 |
39:01 |
1:57 |
7:50 |
142 141-144 |
1111 |
168 168-170 |
340 326-362 |
2/3 |
5.25 |
40:58 |
1:57 |
7:46 |
143 141-145 |
1112 |
169 168-172 |
330 311-342 |
3/4 |
5.50 |
42:54 |
1:57 |
7:46 |
142 140-145 |
1104 |
169 168-174 |
348 320-370 |
6/5 |
5.75 |
44:51 |
1:56 |
7:46 |
142 141-145 |
1102 |
169 168-172 |
339 330-368 |
3/3 |
6.00 |
46:49 |
1:58 |
7:52 |
144 142-147 |
1133 |
168 166-170 |
341 323-387 |
3/4 |
6.25 |
48:46 |
1:58 |
7:50 |
143 140-145 |
1121 |
169 166-174 |
350 315-458 |
9/3 |
6.50 |
50:52 |
2:06 |
8:22 |
148 145-150 |
1239 |
169 168-170 |
359 310-453 |
9/1 |
6.75 |
52:53 |
2:01 |
8:04 |
146 143-152 |
1178 |
169 168-172 |
340 326-385 |
6/2 |
7.00 |
54:51 |
1:58 |
7:53 |
144 141-147 |
1136 |
169 166-172 |
361 331-397 |
5/2 |
7.25 |
56:50 |
1:58 |
7:53 |
141 139-143 |
1111 |
169 166-172 |
338 305-409 |
5/6 |
7.50 |
58:54 |
2:04 |
8:16 |
142 139-146 |
1174 |
169 166-172 |
347 320-396 |
8/2 |
7.52 |
59:04 |
10 |
7:59 |
142 141-143 |
1135 |
169 168-170 |
347 341-361 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
7.5 |
58:56 |
7:51 |
Walk |
0.2 |
98 |
0 |
8 |
7:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
47.18% |
More |
800m |
3:42 |
7:27 |
55.90% |
More |
1km |
4:40 |
7:30 |
57.87% |
More |
Mile |
7:36 |
7:36 |
60.31% |
More |
5k |
23:58 |
7:43 |
65.09% |
More |
5 miles |
38:45 |
7:45 |
65.76% |
More |
10k |
48:28 |
7:48 |
65.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
63.17 |
5km |
23:33 |
7:35 |
66.25 |
5M |
38:38 |
7:44 |
65.95 |
10km |
48:26 |
7:48 |
65.78 |
10M |
1:19:27 |
7:57 |
66.39 |
Half |
1:45:12 |
8:02 |
65.89 |
20M |
2:43:22 |
8:10 |
67.23 |
Mara |
3:36:20 |
8:15 |
67.70 |
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