Sat 31st Dec 2022 at 9:02am by alisterrobson

Run > General

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Time
23:46
Miles
3.11
Min/mi
7:39
Pacing
96%
WAVA
61.47
Stride(cm)
113
Cals
281
Cadence
186
BPM
141
%MHR
82.6
B/mi
1080
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 138/151bpm [1030b/mi] 90cal 8.04/9.62mph
2) 1m - 7:41(7:41/m) 141/147bpm [1083b/mi] 91cal 7.81/8.6mph
3) 1m - 7:49(7:49/m) 144/149bpm [1125b/mi] 91cal 7.68/8.91mph
4) 0.11m - 48(7:29/m) 147/152bpm [1099b/mi] 9cal 8.02/8.56mph

7:28 7:41 7:49 48

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	110 88-134	753	197 192-200	5/4
0.25	1:48	57	7:33	141 133-148	1065	190 186-194	2/4
0.38	2:42	55	7:16	146 143-149	1062	188 184-194	2/3
0.50	3:39	57	7:33	146 144-149	1102	186 182-190	1/6
0.63	4:34	55	7:21	143 135-149	1051	187 182-190	2/2
0.75	5:30	56	7:30	137 133-140	1027	188 186-190	2/2
0.88	6:30	59	7:56	146 138-151	1158	187 184-188	5/2
1.00	7:27	57	7:36	135 130-145	1026	186 184-188	2/3
1.13	8:22	55	7:23	138 132-145	1020	186 184-188	2/1
1.25	9:21	59	7:49	144 142-145	1125	186 184-188	5/2
1.38	10:18	57	7:39	145 143-147	1110	186 184-188	3/5
1.50	11:16	58	7:42	141 134-146	1086	186 184-188	2/3
1.63	12:12	56	7:25	141 136-145	1046	186 182-188	3/5
1.75	13:10	58	7:43	139 136-144	1071	185 184-186	3/3
1.88	14:09	1:00	7:58	142 138-144	1130	185 184-188	5/4
2.00	15:08	59	7:48	142 140-145	1108	184 182-188	6/2
2.13	16:09	1:01	8:10	141 138-144	1151	184 180-188	4/3
2.25	17:09	1:00	8:00	144 140-146	1153	186 184-188	3/2
2.38	18:08	58	7:47	142 140-145	1106	186 184-188	4/4
2.50	19:01	53	7:07	143 141-145	1017	186 184-188	1/4
2.63	20:00	59	7:50	143 141-144	1121	185 180-188	1/4
2.75	20:57	58	7:40	145 144-148	1113	182 180-184	3/2
2.88	21:59	1:01	8:11	146 142-148	1196	182 180-184	4/5
3.00	22:58	59	7:52	145 142-149	1141	184 180-188	5/2
3.11	23:46	48	7:32	147 134-152	1106	185 184-186	6/3

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 23:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	23:46	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.77%	More
800m	3:37	7:16	53.66%	More
1km	4:32	7:17	55.79%	More
Mile	7:26	7:26	57.76%	More
5k	23:45	7:39	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	23:44	7:38	61.55
5M	40:39	8:08	58.53
10km	51:57	8:22	57.19
10M	1:28:57	8:54	55.21
Half	2:00:41	9:13	53.43
20M	3:14:41	9:44	52.48
Mara	4:24:08	10:05	51.58

Bespoke Fields

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Fetch Miles

7:32	riverside
7:21	riverside

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