Sat 31st Dec 2022 at 10:39am by Clatters

Walk > General

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Time
1:19:39
Miles
2.07
Min/mi
38:29
Stride(cm)
45
Cals
225
Cadence
92
BPM
60
%MHR
36.3
B/mi
2319
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:06(20:06/km) 62/75bpm [1247b/km] 65cal 26/96rpm
2) 1km - 28:22(28:22/km) 60/69bpm [1702b/km] 73cal 18/80rpm
3) 1km - 25:20(25:20/km) 57/68bpm [1444b/km] 67cal 21/80rpm
4) 0.32km - 5:50(18:00/km) 57/63bpm [1026b/km] 20cal 32/80rpm

20:06 28:22 25:20 5:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	48:22	66 58-73	3192	96 94-98	1/3
0.13	4:41	1:40	26:39	62 56-67	1653	100 88-192	1/5
0.19	6:22	1:41	26:50	64 61-68	1718	94 88-100	3/2
0.25	8:30	2:08	34:14	62 57-67	2122	89 86-94	0/2
0.31	10:37	2:06	33:43	58 53-62	1956	91 86-94	0/3
0.38	12:27	1:50	29:18	63 60-67	1846	91 82-100	2/0
0.44	13:53	1:27	23:07	60 57-62	1387	97 94-100	1/3
0.50	15:26	1:32	24:35	62 58-67	1524	92 90-96	2/2
0.56	18:26	3:00	48:06	65 57-75	3126	94 80-154	0/2
0.63	22:42	4:16	1:08:14	62 59-68	4231	90 86-92	2/0
0.69	24:28	1:46	28:18	64 61-68	1812	96 86-156	1/1
0.75	26:08	1:40	26:48	65 63-67	1742	91 88-94	3/2
0.81	28:05	1:57	31:06	62 60-66	1928	94 90-98	3/2
0.88	31:26	3:21	53:39	60 54-63	3219	90 88-94	1/1
0.94	33:57	2:31	40:09	61 56-69	2449	94 86-156	0/2
1.00	35:58	2:01	32:16	58 53-62	1871	93 88-98	1/2
1.06	39:06	3:08	50:04	60 55-68	3004	90 82-94	1/1
1.13	40:42	1:36	25:37	62 59-65	1589	92 84-96	2/2
1.19	46:56	6:15	1:39:57	58 51-68	5797	91 88-96	2/3
1.25	48:40	1:43	27:33	59 56-61	1625	86 82-96	2/2
1.31	50:16	1:36	25:36	59 55-63	1510	90 86-92	3/1
1.38	52:34	2:18	36:56	58 52-61	2142	92 86-102	2/2
1.44	54:52	2:18	36:47	57 51-60	2096	107 82-160	1/1
1.50	56:29	1:36	25:44	62 56-65	1595	92 86-96	2/0
1.56	58:13	1:45	27:54	63 59-67	1758	90 84-94	3/0
1.63	1:00:23	2:10	34:36	57 56-60	1973	92 84-96	1/1
1.69	1:02:26	2:03	32:51	58 56-63	1905	89 86-90	0/2
1.75	1:10:26	8:00	2:08:03	57 51-68	7299	97 80-156	1/1
1.81	1:12:26	1:59	31:50	54 47-60	1719	89 88-94	2/1
1.88	1:14:20	1:54	30:26	58 54-61	1765	101 84-148	2/2
1.94	1:16:10	1:50	29:15	57 54-60	1667	87 82-90	2/1
2.00	1:17:49	1:39	26:28	58 55-63	1535	90 84-94	2/1
2.06	1:19:34	1:45	27:57	57 52-61	1594	91 88-96	2/1
2.07	1:19:38	4	25:28	61 61-61	1554	88 88-88	0/0

Heart

60/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (192 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	25:59	More
800m	15:15	30:40	More
1km	20:11	32:28	More
Mile	35:54	35:54	More

Predictions

Dist	Time	Per Mile

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