Sat 31st Dec 2022 at 7:18am by Nick Cook

Walk > General

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Time
19:39
Miles
0.84
Min/mi
23:24
Stride(cm)
61
Cals
109
Cadence
112
BPM
87
%MHR
50.6
B/mi
2023
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 19:39(23:28/m) 87/119bpm [2041b/mi] 109cal 38/65rpm 2.56/3.95mph

19:39

Pin Map

0mi in 0

Pace

26%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	82 73-92	2141	111 102-114	2/30
0.13	3:29	1:51	29:36	70 60-76	2072	107 92-116	3/5
0.19	4:44	1:15	19:57	66 61-70	1317	116 108-128	2/9
0.25	5:47	1:04	16:56	70 63-79	1186	115 112-120	3/4
0.31	7:33	1:46	28:13	73 65-79	2059	115 108-118	6/6
0.38	9:12	1:39	26:19	73 69-77	1921	113 106-118	3/2
0.44	10:38	1:26	23:02	79 71-84	1819	106 98-112	1/7
0.50	11:54	1:16	20:16	86 75-97	1744	111 102-116	3/7
0.56	13:01	1:07	17:57	97 93-101	1740	113 110-114	7/4
0.63	14:12	1:11	18:50	90 85-94	1696	111 102-116	6/3
0.69	15:24	1:12	19:08	110 88-117	2104	114 112-116	9/7
0.75	16:33	1:10	18:32	115 109-118	2131	113 110-118	12/10
0.81	19:00	2:27	39:10	108 91-118	4231	108 96-116	18/2
0.84	19:39	39	25:47	105 100-107	2707	-	2/3

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:58	20:03	More
1km	12:54	20:46	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)