Fri 30th Dec 2022 at 9:30am by Norrthwestarm

Run > General
  • Time
    4:39:44
  • Miles
    26.20
  • Min/mi
    10:41
  • Pacing
    84%
  • WAVA
    50.92
  • Stride(cm)
    93
  • Cals
    3214
  • Cadence
    162
  • BPM
    136
  • B/mi
    1457
  • Asc(m)
    701
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 127/144bpm [1329b/mi] 131cal 5.73/6.49mph
2) 1m - 10:49(10:49/m) 124/130bpm [1342b/mi] 126cal 5.54/6.35mph
3) 1m - 10:54(10:54/m) 129/160bpm [1407b/mi] 132cal 5.5/6.41mph
4) 1m - 9:52(9:52/m) 125/134bpm [1233b/mi] 103cal 6.08/6.8mph
5) 1m - 9:47(9:47/m) 125/134bpm [1223b/mi] 98cal 6.13/6.72mph
6) 1m - 9:47(9:47/m) 127/143bpm [1242b/mi] 97cal 6.14/6.49mph
7) 1m - 11:04(11:04/m) 127/139bpm [1405b/mi] 109cal 5.42/6.47mph
8) 1m - 10:46(10:46/m) 132/139bpm [1422b/mi] 122cal 5.57/6.32mph
9) 1m - 10:38(10:38/m) 131/139bpm [1394b/mi] 114cal 5.64/6.26mph
10) 1m - 10:49(10:49/m) 134/143bpm [1449b/mi] 120cal 5.55/6.55mph
11) 1m - 9:27(9:27/m) 128/134bpm [1210b/mi] 67cal 6.34/6.59mph
12) 1m - 9:35(9:35/m) 134/142bpm [1283b/mi] 102cal 6.26/6.89mph
13) 1m - 9:36(9:36/m) 139/152bpm [1333b/mi] 115cal 6.25/6.8mph
14) 1m - 11:18(11:18/m) 133/143bpm [1502b/mi] 114cal 5.31/6.51mph
15) 1m - 11:37(11:37/m) 141/164bpm [1637b/mi] 143cal 5.17/5.8mph
16) 1m - 11:14(11:14/m) 143/151bpm [1605b/mi] 145cal 5.34/6.12mph
17) 1m - 11:18(11:18/m) 142/166bpm [1604b/mi] 133cal 5.31/6.64mph
18) 1m - 10:18(10:18/m) 135/147bpm [1391b/mi] 88cal 5.82/6.37mph
19) 1m - 9:44(9:44/m) 141/174bpm [1372b/mi] 110cal 6.17/6.64mph
20) 1m - 10:35(10:35/m) 146/178bpm [1546b/mi] 137cal 5.66/6.55mph
21) 1m - 11:36(11:36/m) 146/152bpm [1693b/mi] 155cal 5.17/6.28mph
22) 1m - 11:35(11:35/m) 146/160bpm [1692b/mi] 146cal 5.18/5.99mph
23) 1m - 12:33(12:33/m) 148/166bpm [1858b/mi] 170cal 4.78/6.95mph
24) 1m - 9:57(9:57/m) 150/157bpm [1493b/mi] 139cal 6.03/6.74mph
25) 1m - 11:36(11:36/m) 148/158bpm [1717b/mi] 153cal 5.17/6.2mph
26) 1m - 10:42(10:42/m) 144/151bpm [1540b/mi] 119cal 5.61/6.12mph
27) 0.2m - 2:08(10:42/m) 148/161bpm [1584b/mi] 26cal 5.61/6.2mph
10:28 10:49 10:54 9:52 9:47 9:47 11:04 10:46 10:38 10:49 9:27 9:35 9:36 11:18 11:37 11:14 11:18 10:18 9:44 10:35 11:36 11:35 12:33 9:57 11:36 10:42 2:08

Pace

29% 33% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 10:28 125 80-144 1308 164 158-168 30/40
2.00 21:17 10:49 10:49 124 117-130 1342 163 126-170 44/49
3.00 32:11 10:54 10:54 131 122-160 1429 165 160-168 44/47
4.00 42:02 9:51 9:51 125 117-133 1231 163 154-168 37/47
5.00 51:50 9:48 9:48 125 115-134 1224 164 152-168 74/68
6.00 1:01:37 9:47 9:47 127 119-142 1243 163 160-170 51/34
7.00 1:12:41 11:04 11:04 126 97-139 1394 160 120-168 28/31
8.00 1:23:27 10:46 10:46 132 123-139 1422 165 160-168 27/47
9.00 1:34:05 10:37 10:37 131 126-139 1392 162 122-170 47/39
10.00 1:44:54 10:50 10:50 134 128-142 1451 164 160-168 34/34
11.00 1:54:22 9:27 9:27 128 122-134 1210 163 154-166 52/52
12.00 2:03:57 9:35 9:35 134 124-141 1283 164 160-168 51/32
13.00 2:13:32 9:36 9:36 139 130-152 1333 165 152-170 23/37
14.00 2:24:50 11:18 11:18 132 101-142 1491 155 114-168 29/38
15.00 2:36:27 11:37 11:37 141 121-163 1637 162 122-168 41/33
16.00 2:47:40 11:14 11:14 143 134-150 1606 164 160-168 34/33
17.00 2:58:58 11:18 11:18 141 106-165 1593 161 120-168 43/56
18.00 3:09:16 10:18 10:18 135 102-147 1391 162 122-168 72/61
19.00 3:19:00 9:44 9:44 143 130-174 1391 164 160-170 54/47
20.00 3:29:36 10:36 10:36 145 113-178 1536 164 118-170 36/41
21.00 3:41:11 11:36 11:36 146 139-152 1693 161 158-166 39/44
22.00 3:52:47 11:35 11:35 146 129-160 1692 159 104-168 46/43
23.00 4:05:20 12:33 12:33 148 141-165 1857 163 156-170 36/46
24.00 4:15:17 9:58 9:58 150 144-157 1494 163 156-168 44/45
25.00 4:26:53 11:36 11:36 144 99-156 1670 156 106-234 42/44
26.00 4:37:35 10:42 10:42 142 113-150 1519 162 124-168 55/34
26.20 4:39:44 2:09 10:46 148 138-161 1594 163 158-166 8/2

Heart

136/178max
  • Show Beats/Mile

Elevation

Asc 701m, Range 47m, Flat prediction 4:41:24
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.5% 9:57
16 3.1% 9:13
14 2.3% 9:30
12 4.5% 9:27
11 1.7% 10:41
11 6.3% 9:05
See your biggest climbs

Cadence

162 (234 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 163 25.7 4:30:25 10:32
Walk 3.3 120 0.5 9:19 17:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 38.95% More
800m 4:27 8:56 45.51% More
1km 5:39 9:05 46.64% More
Mile 9:17 9:17 48.11% More
5k 29:37 9:32 51.36% More
5 miles 50:00 10:00 49.63% More
10k 1:03:02 10:09 49.21% More
10 miles 1:41:06 10:07 50.76% More
Half 2:14:59 10:18 50.33% More
20 miles 3:29:33 10:29 50.98% More
Mara 4:39:44 10:41 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.87
5km 29:11 9:24 52.13
5M 48:20 9:40 51.35
10km 1:00:51 9:48 50.98
10M 1:40:46 10:05 50.93
Half 2:14:10 10:15 50.25
20M 3:30:06 10:30 50.85
Mara 4:39:44 10:41 50.93
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