Fri 30th Dec 2022 at 10:35am by Stiggers

Run > Race

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Time
1:38:26
Miles
9.92
Min/mi
9:55
Pacing
91%
WAVA
49.45
Stride(cm)
103
Cals
1307
Cadence
158
BPM
154
%MHR
79.5
B/mi
1531
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 138/157bpm [1368b/mi] 138cal
2) 1m - 9:54(9:54/m) 151/165bpm [1495b/mi] 123cal
3) 1m - 9:59(9:59/m) 160/171bpm [1598b/mi] 132cal
4) 1m - 10:23(10:23/m) 159/165bpm [1650b/mi] 142cal
5) 1m - 9:49(9:49/m) 156/161bpm [1531b/mi] 133cal
6) 1m - 9:52(9:52/m) 156/165bpm [1538b/mi] 134cal
7) 1m - 9:19(9:19/m) 147/156bpm [1371b/mi] 121cal
8) 1m - 9:51(9:51/m) 154/166bpm [1518b/mi] 129cal
9) 1m - 9:51(9:51/m) 160/166bpm [1575b/mi] 136cal
10) 0.92m - 9:34(10:22/m) 162/167bpm [1678b/mi] 119cal

9:55 9:54 9:59 10:23 9:49 9:52 9:19 9:51 9:51 9:34

Pin Map

0mi in 0

Pace

13%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:01	129 97-146	1293	159 112-168	10/8
1.00	9:54	4:53	9:47	145 137-157	1418	157 154-162	9/11
1.50	15:03	5:09	10:18	147 139-157	1514	157 152-162	1/28
2.00	19:48	4:46	9:31	156 141-165	1486	158 152-164	8/18
2.50	24:40	4:52	9:44	163 155-171	1587	157 154-162	11/17
3.00	29:47	5:06	10:13	158 147-169	1613	159 154-162	8/8
3.50	34:51	5:04	10:08	160 147-164	1622	157 150-164	15/14
4.00	40:10	5:19	10:38	158 152-162	1680	158 154-160	28/1
4.50	45:19	5:09	10:17	155 150-161	1595	158 156-160	19/5
5.00	49:59	4:41	9:21	156 150-161	1459	159 104-166	9/13
5.50	54:50	4:50	9:41	153 144-164	1481	159 154-162	15/12
6.00	59:51	5:01	10:02	159 155-165	1595	160 158-162	12/7
6.50	1:04:29	4:39	9:18	148 145-155	1376	159 158-160	1/23
7.00	1:09:11	4:41	9:22	145 143-149	1359	159 154-162	6/16
7.50	1:14:05	4:54	9:48	152 147-156	1490	159 156-160	16/6
8.00	1:19:01	4:57	9:53	156 147-165	1542	158 152-164	6/14
8.50	1:23:43	4:42	9:23	160 157-165	1502	160 156-164	11/4
9.00	1:28:53	5:10	10:20	161 157-165	1664	160 156-164	10/6
9.50	1:34:06	5:13	10:27	161 156-167	1682	157 152-162	12/9
9.92	1:38:27	4:21	10:17	163 157-167	1676	158 154-162	11/3

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 54m, Flat prediction 1:35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.6%	10:40
18 2.4%	10:16
17 2.9%	11:09
14 4.7%	10:26
12 4.8%	10:36
11 2.9%	9:55
See your biggest climbs

Cadence

158 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	9.9	1:38:22	9:55
Walk	0.1	108	0	5	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.01%	More
800m	4:31	9:05	42.96%	More
1km	5:43	9:12	44.20%	More
Mile	9:19	9:19	46.11%	More
5k	29:44	9:34	49.13%	More
5 miles	48:38	9:44	48.92%	More
10k	1:01:03	9:49	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	27:35	8:53	52.96
5M	46:28	9:18	51.20
10km	58:57	9:29	50.40
10M	1:39:18	9:56	49.45
Half	2:13:30	10:11	48.30
20M	3:32:15	10:37	48.14
Mara	4:45:19	10:53	47.75

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