Fri 30th Dec 2022 at 10:35am by DocM
Run > Race
-
Time
1:30:59
-
Miles
9.96
-
Min/mi
9:08
-
Pacing
93%
-
WAVA
64.44
-
Stride(cm)
92
-
Cals
833
-
Cadence
191
-
BPM
152
-
%MHR
89.7
-
B/mi
1393
-
Asc(m)
392
-
Hillscore
19
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:12(9:12/m) 137/151bpm [1260b/mi] 79cal
2) 1m - 9:19(9:19/m) 145/157bpm [1352b/mi] 82cal
3) 1m - 9:25(9:25/m) 149/157bpm [1402b/mi] 84cal
4) 1m - 9:35(9:35/m) 155/162bpm [1487b/mi] 88cal
5) 1m - 9:12(9:12/m) 156/161bpm [1435b/mi] 85cal
6) 1m - 9:01(9:01/m) 158/165bpm [1426b/mi] 85cal
7) 1m - 8:41(8:41/m) 152/156bpm [1321b/mi] 79cal
8) 1m - 9:11(9:11/m) 156/164bpm [1434b/mi] 84cal
9) 1m - 8:46(8:46/m) 162/165bpm [1420b/mi] 84cal
10) 0.96m - 8:36(8:59/m) 165/168bpm [1483b/mi] 83cal
9:12 9:19 9:25 9:35 9:12 9:01 8:41 9:11 8:46 8:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:15 |
124 66-147 |
1146 |
195 186-200 |
145/33 |
1.00 |
9:12 |
4:35 |
9:10 |
146 134-151 |
1339 |
195 192-200 |
20/23 |
1.50 |
13:52 |
4:40 |
9:20 |
143 132-151 |
1335 |
192 188-196 |
15/22 |
2.00 |
18:32 |
4:39 |
9:19 |
147 139-155 |
1369 |
191 186-196 |
28/23 |
2.50 |
23:06 |
4:34 |
9:09 |
148 142-157 |
1354 |
191 184-194 |
29/23 |
3.00 |
27:56 |
4:50 |
9:40 |
150 149-154 |
1451 |
192 186-196 |
22/39 |
3.50 |
32:43 |
4:47 |
9:33 |
150 133-160 |
1433 |
187 80-192 |
20/18 |
4.00 |
37:32 |
4:49 |
9:38 |
158 155-162 |
1522 |
189 186-192 |
38/20 |
4.50 |
42:17 |
4:45 |
9:31 |
157 152-161 |
1493 |
189 186-192 |
29/20 |
5.00 |
46:44 |
4:27 |
8:53 |
155 149-159 |
1378 |
191 188-194 |
17/14 |
5.50 |
51:13 |
4:29 |
8:58 |
156 152-160 |
1399 |
191 186-194 |
10/22 |
6.00 |
55:45 |
4:32 |
9:05 |
160 154-164 |
1453 |
192 188-196 |
23/19 |
6.50 |
1:00:09 |
4:23 |
8:47 |
152 149-156 |
1334 |
190 186-194 |
17/21 |
7.00 |
1:04:27 |
4:18 |
8:36 |
151 148-154 |
1300 |
191 188-194 |
11/38 |
7.50 |
1:09:02 |
4:35 |
9:11 |
156 151-160 |
1432 |
191 186-194 |
28/31 |
8.00 |
1:13:38 |
4:36 |
9:12 |
157 149-164 |
1444 |
190 184-192 |
22/21 |
8.50 |
1:18:02 |
4:23 |
8:47 |
161 158-164 |
1414 |
191 188-194 |
22/20 |
9.00 |
1:22:24 |
4:22 |
8:44 |
163 161-164 |
1425 |
190 188-194 |
35/28 |
9.50 |
1:27:00 |
4:36 |
9:12 |
165 161-168 |
1518 |
189 184-192 |
39/32 |
9.96 |
1:31:00 |
4:00 |
8:46 |
164 157-168 |
1438 |
191 186-202 |
32/35 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 13.0% |
8:35
|
20 7.7% |
8:53
|
19 8.7% |
9:12
|
19 3.2% |
9:14
|
16 10.9% |
10:48
|
14 9.0% |
11:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
50.15% |
More |
800m |
4:15 |
8:33 |
53.12% |
More |
1km |
5:20 |
8:35 |
55.14% |
More |
Mile |
8:41 |
8:41 |
57.48% |
More |
5k |
27:36 |
8:53 |
63.16% |
More |
5 miles |
44:37 |
8:55 |
63.85% |
More |
10k |
55:56 |
9:00 |
63.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
69.30 |
5km |
25:09 |
8:06 |
69.32 |
5M |
42:31 |
8:30 |
67.01 |
10km |
54:03 |
8:42 |
66.04 |
10M |
1:31:23 |
9:08 |
64.46 |
Half |
2:03:07 |
9:24 |
62.55 |
20M |
3:16:26 |
9:49 |
61.82 |
Mara |
4:24:38 |
10:06 |
60.85 |
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Great running today! 👍
😁
Nice consistent pacing. 10/10.