Fri 30th Dec 2022 at 10:35am by DocM

Run > Race

  • Time
    1:30:59
  • Miles
    9.96
  • Min/mi
    9:08
  • Pacing
    93%
  • WAVA
    64.44
  • Stride(cm)
    92
  • Cals
    833
  • Cadence
    191
  • BPM
    152
  • %MHR
    89.7
  • B/mi
    1393
  • Asc(m)
    392
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 9:12(9:12/m) 137/151bpm [1260b/mi] 79cal
2) 1m - 9:19(9:19/m) 145/157bpm [1352b/mi] 82cal
3) 1m - 9:25(9:25/m) 149/157bpm [1402b/mi] 84cal
4) 1m - 9:35(9:35/m) 155/162bpm [1487b/mi] 88cal
5) 1m - 9:12(9:12/m) 156/161bpm [1435b/mi] 85cal
6) 1m - 9:01(9:01/m) 158/165bpm [1426b/mi] 85cal
7) 1m - 8:41(8:41/m) 152/156bpm [1321b/mi] 79cal
8) 1m - 9:11(9:11/m) 156/164bpm [1434b/mi] 84cal
9) 1m - 8:46(8:46/m) 162/165bpm [1420b/mi] 84cal
10) 0.96m - 8:36(8:59/m) 165/168bpm [1483b/mi] 83cal
9:12 9:19 9:25 9:35 9:12 9:01 8:41 9:11 8:46 8:36
MovingAlong
Great running today! 👍
snogard
😁
XB
Nice consistent pacing. 10/10.

Pace

1% 9% 42% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:15 124 66-147 1146 195 186-200 145/33
1.00 9:12 4:35 9:10 146 134-151 1339 195 192-200 20/23
1.50 13:52 4:40 9:20 143 132-151 1335 192 188-196 15/22
2.00 18:32 4:39 9:19 147 139-155 1369 191 186-196 28/23
2.50 23:06 4:34 9:09 148 142-157 1354 191 184-194 29/23
3.00 27:56 4:50 9:40 150 149-154 1451 192 186-196 22/39
3.50 32:43 4:47 9:33 150 133-160 1433 187 80-192 20/18
4.00 37:32 4:49 9:38 158 155-162 1522 189 186-192 38/20
4.50 42:17 4:45 9:31 157 152-161 1493 189 186-192 29/20
5.00 46:44 4:27 8:53 155 149-159 1378 191 188-194 17/14
5.50 51:13 4:29 8:58 156 152-160 1399 191 186-194 10/22
6.00 55:45 4:32 9:05 160 154-164 1453 192 188-196 23/19
6.50 1:00:09 4:23 8:47 152 149-156 1334 190 186-194 17/21
7.00 1:04:27 4:18 8:36 151 148-154 1300 191 188-194 11/38
7.50 1:09:02 4:35 9:11 156 151-160 1432 191 186-194 28/31
8.00 1:13:38 4:36 9:12 157 149-164 1444 190 184-192 22/21
8.50 1:18:02 4:23 8:47 161 158-164 1414 191 188-194 22/20
9.00 1:22:24 4:22 8:44 163 161-164 1425 190 188-194 35/28
9.50 1:27:00 4:36 9:12 165 161-168 1518 189 184-192 39/32
9.96 1:31:00 4:00 8:46 164 157-168 1438 191 186-202 32/35

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 392m, Range 137m, Flat prediction 1:30:31
Elevation Graph
Biggest Climbs (m) Min/mi
23 13.0% 8:35
20 7.7% 8:53
19 8.7% 9:12
19 3.2% 9:14
16 10.9% 10:48
14 9.0% 11:15
See your biggest climbs

Cadence

191 (202 max) Stride Length: 92cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 50.15% More
800m 4:15 8:33 53.12% More
1km 5:20 8:35 55.14% More
Mile 8:41 8:41 57.48% More
5k 27:36 8:53 63.16% More
5 miles 44:37 8:55 63.85% More
10k 55:56 9:00 63.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 69.30
5km 25:09 8:06 69.32
5M 42:31 8:30 67.01
10km 54:03 8:42 66.04
10M 1:31:23 9:08 64.46
Half 2:03:07 9:24 62.55
20M 3:16:26 9:49 61.82
Mara 4:24:38 10:06 60.85
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