Fri 30th Dec 2022 at 10:34am by Hills of Death (HOD)

Run > Tempo

Buntingford Year End 10

rain
v windy
cold

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Time
1:19:13
Miles
10.03
Min/mi
7:54
Pacing
94%
WAVA
63.27
Stride(cm)
120
Cals
1106
Cadence
170
BPM
156
%MHR
84.8
B/mi
1233
Asc(m)
182
Hillscore
14
Surface
Road

Notes & Comments

Bunty 10 in wet and wild conditions

7:42 7:43 7:42 8:12 8:00 8:01 7:40 8:07 7:56 7:59 11

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	136 80-156	1029	174 168-184	9/7
1.00	7:42	3:55	7:50	150 143-158	1176	173 168-178	12/11
1.50	11:37	3:55	7:49	150 140-158	1173	170 164-184	6/17
2.00	15:25	3:49	7:37	152 148-158	1158	170 164-180	11/16
2.50	19:14	3:49	7:38	157 149-162	1198	170 164-184	14/15
3.00	23:07	3:53	7:46	154 149-162	1197	169 164-176	9/11
3.50	27:09	4:02	8:03	161 151-169	1297	168 164-176	17/15
4.00	31:19	4:10	8:21	166 162-171	1385	168 164-176	28/1
4.50	35:20	4:01	8:02	164 157-170	1318	169 164-174	17/6
5.00	39:19	3:59	7:58	165 156-170	1314	167 164-174	17/11
5.50	43:15	3:55	7:51	156 148-162	1225	169 164-174	7/18
6.00	47:20	4:06	8:12	158 151-165	1295	170 166-176	17/7
6.50	51:11	3:51	7:42	156 148-166	1200	169 166-176	4/18
7.00	55:00	3:49	7:38	154 149-161	1175	170 166-174	1/27
7.50	59:01	4:01	8:02	153 147-158	1228	170 166-178	7/11
8.00	1:03:07	4:06	8:12	159 151-167	1304	170 166-178	15/15
8.50	1:06:59	3:52	7:45	155 151-159	1201	170 166-176	7/5
9.00	1:11:03	4:03	8:06	157 153-160	1273	171 168-176	13/5
9.50	1:15:10	4:07	8:14	160 154-166	1318	170 166-174	19/3
10.00	1:19:02	3:52	7:45	162 155-167	1255	173 168-182	12/12
10.03	1:19:14	12	6:53	167 166-167	1150	180 176-184	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 53m, Flat prediction 1:17:34

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.2%	8:12
17 3.0%	8:30
17 2.2%	8:12
15 4.8%	8:47
12 6.8%	9:17
11 3.8%	7:42
See your biggest climbs

Cadence

170 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:19:14	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.05%	More
800m	3:41	7:24	53.58%	More
1km	4:36	7:24	55.87%	More
Mile	7:32	7:32	57.89%	More
5k	24:03	7:45	61.72%	More
5 miles	39:17	7:51	61.57%	More
10k	48:58	7:53	61.72%	More
10 miles	1:18:59	7:54	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.41
5km	21:51	7:02	67.94
5M	36:52	7:22	65.61
10km	46:49	7:32	64.55
10M	1:18:57	7:54	63.30
Half	1:46:14	8:07	61.77
20M	2:49:06	8:27	61.49
Mara	3:47:30	8:41	60.95

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