Thu 29th Dec 2022 at 1:57pm by A.T.

Walk > General

Follow User
0 👍

Time
2:29:23
Miles
5.63
Min/mi
26:32
Stride(cm)
52
Cals
723
Cadence
117
BPM
95
%MHR
55.6
B/mi
2521
Asc(m)
611
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:27(33:27/m) 94/118bpm [3145b/mi] 161cal 32/79rpm 1.79/3.55mph
2) 1m - 24:34(24:34/m) 103/129bpm [2530b/mi] 141cal 44/64rpm 2.44/3.67mph
3) 0.33m - 11:56(36:38/m) 106/133bpm [3884b/mi] 64cal 28/65rpm 1.64/3.7mph
4) 0m - 4(16:35/m) 101/102bpm [1675b/mi] 57/57rpm 3.62/3.3mph
5) 0m - 2(19:03/m) 102/102bpm [1944b/mi] 55/55rpm 3.15/3.21mph
6) 1m - 24:58(24:58/m) 97/116bpm [2421b/mi] 105cal 42/79rpm 2.4/4.51mph
7) 1m - 27:19(27:19/m) 87/101bpm [2377b/mi] 117cal 38/70rpm 2.2/4.22mph
8) 1m - 21:14(21:14/m) 91/106bpm [1933b/mi] 102cal 49/68rpm 2.83/3.82mph
9) 0.3m - 5:49(19:29/m) 101/109bpm [1967b/mi] 33cal 53/64rpm 3.08/3.82mph

33:27 24:34 11:56 4 2 24:58 27:19 21:14 5:49

Pin Map

0mi in 0

Pace

25%

15%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:35	5:35	22:19	83 73-92	1853	113 100-122	20/30
0.50	12:16	6:41	26:44	92 78-103	2460	109 84-156	37/22
0.75	22:04	9:48	39:14	94 80-110	3687	99 80-152	33/27
1.00	33:26	11:22	45:27	100 89-118	4545	114 80-158	47/30
1.25	38:18	4:52	19:30	99 90-110	1930	115 102-122	39/14
1.50	46:59	8:40	34:41	97 87-111	3364	117 96-126	40/23
1.75	52:10	5:11	20:45	99 90-109	2054	114 96-122	42/32
2.00	58:01	5:51	23:23	114 94-128	2666	114 98-128	56/17
2.25	1:06:58	8:57	35:47	108 84-133	3865	119 110-130	61/17
2.50	1:13:24	6:26	25:45	106 93-116	2730	116 100-128	49/29
2.75	1:19:35	6:11	24:45	100 89-114	2475	116 94-158	46/40
3.00	1:28:27	8:52	35:30	95 80-108	3372	117 32-152	16/49
3.25	1:33:35	5:08	20:32	90 77-98	1848	122 96-128	18/47
3.50	1:41:48	8:12	32:49	88 78-98	2887	116 80-140	21/53
3.75	1:51:02	9:15	36:59	84 76-91	3107	116 94-134	26/38
4.00	1:56:39	5:36	22:25	85 79-91	1905	113 90-132	27/36
4.25	2:00:59	4:20	17:22	96 86-101	1667	124 116-132	38/28
4.50	2:06:46	5:47	23:07	91 81-104	2103	125 118-130	34/55
4.75	2:12:03	5:17	21:09	90 81-100	1903	123 84-132	24/31
5.00	2:18:08	6:05	24:20	86 77-98	2092	120 82-136	21/32
5.25	2:22:14	4:06	16:25	98 94-105	1609	126 112-132	19/56
5.50	2:26:23	4:09	16:36	101 93-109	1677	124 114-128	19/38
5.63	2:29:23	3:00	23:03	98 91-103	2259	121 106-126	14/18

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 611m, Range 237m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 19.3%	26:46
50 17.2%	24:23
36 11.8%	17:32
26 24.8%	25:24
26 12.7%	19:46
18 17.6%	21:34
See your biggest climbs

Cadence

117 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:08	16:22	More
1km	10:14	16:29	More
Mile	19:34	19:34	More
5k	1:14:44	24:03	More
5 miles	2:12:08	26:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry