Wed 28th Dec 2022 at 10:45am by quirkels

Run > Treadmill

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Time
7:46
Miles
0.85
Min/mi
9:08
Pacing
71%
WAVA
42.51
Stride(cm)
114
Cals
120
Cadence
155
BPM
152
%MHR
89
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:46(11:15/m) 152/174bpm [1709b/mi] 120cal 5.34/0mph

7:46

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:35	142 126-164	1930	153 122-166
0.13	1:27	36	9:33	168 160-174	1606	161 154-162
0.19	2:01	34	9:09	156 140-167	1427	161 160-164
0.25	2:36	35	9:15	149 142-156	1378	162 160-166
0.31	3:10	34	9:04	158 156-163	1432	164 162-166
0.38	3:42	33	8:43	156 153-162	1359	164 162-166
0.44	4:15	33	8:46	151 148-156	1323	166 164-168
0.50	4:48	33	8:42	151 150-153	1315	168 166-172
0.56	5:24	36	9:39	154 153-157	1486	163 158-172
0.63	6:26	1:02	16:26	154 148-160	2532	154 124-162
0.69	7:35	1:09	18:20	146 139-151	2676	124 116-160
0.69	7:45	10	56:30	138 136-138	7798	118 118-118

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	162	0.6	5:42	9:15
Walk	16.3	120	0.1	1:16	16:55
Still	10.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	34.97%	More
800m	4:30	9:03	39.05%	More
1km	6:09	9:54	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	42.27
5km	34:00	10:57	39.51
5M	58:28	11:42	37.29
10km	1:14:53	12:03	36.33
10M	2:08:46	12:53	34.88
Half	2:55:08	13:22	33.65
20M	4:43:35	14:11	32.93
Mara	6:25:44	14:43	32.28

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