Tue 27th Dec 2022 at 2:03pm by Lollipop

Run > General

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Time
1:59:12
Miles
6.22
Min/mi
19:10
Pacing
84%
WAVA
25.91
Stride(cm)
71
Cals
550
Cadence
118
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 93cal 2.83/12.29mph
2) 1m - 20:00(20:00/m) 88cal 3/3.55mph
3) 1m - 19:01(19:01/m) 88cal 3.15/3.38mph
4) 1m - 18:13(18:13/m) 87cal 3.3/3.57mph
5) 1m - 18:43(18:43/m) 87cal 3.21/3.49mph
6) 1m - 18:03(18:03/m) 89cal 3.32/3.51mph
7) 0.22m - 3:58(18:21/m) 18cal 3.27/3.76mph

21:14 20:00 19:01 18:13 18:43 18:03 3:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:06	5:06	20:22	115 94-122	3/3
0.50	9:46	4:41	18:43	117 112-120	5/1
0.75	16:31	6:45	26:59	117 110-124	4/4
1.00	21:15	4:44	18:55	116 110-120	2/3
1.25	26:01	4:46	19:02	117 110-120	5/1
1.50	30:58	4:57	19:49	114 110-120	2/4
1.75	35:36	4:38	18:33	117 108-124	5/4
2.00	41:15	5:38	22:34	116 106-120	5/4
2.25	46:12	4:58	19:51	108 38-120	3/4
2.50	50:58	4:46	19:03	114 86-120	5/3
2.75	55:38	4:40	18:38	118 112-122	4/5
3.00	1:00:16	4:38	18:32	117 110-120	4/2
3.25	1:04:50	4:35	18:18	123 112-192	5/3
3.50	1:09:18	4:27	17:49	119 114-124	4/2
3.75	1:13:50	4:32	18:09	121 118-128	6/5
4.00	1:18:29	4:39	18:35	119 112-122	4/6
4.25	1:23:13	4:44	18:57	118 110-122	7/3
4.50	1:27:57	4:45	18:59	118 108-122	4/6
4.75	1:32:30	4:33	18:11	121 118-126	4/3
5.00	1:37:12	4:42	18:46	120 116-124	9/6
5.25	1:41:39	4:27	17:49	120 98-126	4/6
5.50	1:46:05	4:26	17:44	122 120-126	7/3
5.75	1:50:36	4:31	18:04	121 118-130	5/8
6.00	1:55:14	4:38	18:33	120 118-122	5/5
6.22	1:59:13	3:59	18:23	122 116-130	7/5

Elevation

Asc 51m, Range 24m, Flat prediction 1:59:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	192	0	13	17:43
Walk	99.6	117	6.2	1:58:43	19:08
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	20.12%	More
800m	8:46	17:38	22.15%	More
1km	11:04	17:49	22.89%	More
Mile	17:59	17:59	24.08%	More
5k	56:51	18:18	26.62%	More
5 miles	1:33:42	18:44	26.33%	More
10k	1:59:00	19:09	25.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:10	17:10	25.23
5km	57:07	18:23	26.50
5M	1:34:34	18:55	26.09
10km	1:59:04	19:10	25.94
10M	3:17:11	19:43	25.73
Half	4:22:31	20:02	25.20
20M	6:51:06	20:33	25.25
Mara	9:07:20	20:53	25.07

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