Tue 27th Dec 2022 at 2:38pm by Ellem

Bike > General

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Time
44:12
Miles
10.02
Mph
13.6
FBI
82.79
Cals
330
Cadence
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 30cal 78/101rpm 12.21/16.24mph
2) 1m - 4:44(4:44/m) 31cal 81/91rpm 12.66/14.35mph
3) 1m - 4:35(4:35/m) 32cal 83/87rpm 13.1/13.74mph
4) 1m - 4:25(4:25/m) 33cal 87/90rpm 13.58/14.22mph
5) 1m - 4:19(4:19/m) 33cal 89/92rpm 13.9/14.52mph
6) 1m - 4:18(4:18/m) 34cal 89/93rpm 13.95/14.66mph
7) 1m - 4:14(4:14/m) 34cal 90/94rpm 14.18/14.79mph
8) 1m - 4:14(4:14/m) 34cal 90/94rpm 14.18/14.84mph
9) 1m - 4:14(4:14/m) 34cal 90/96rpm 14.17/14.93mph
10) 1m - 4:09(4:09/m) 35cal 92/103rpm 14.48/16.13mph
11) 0.02m - 5(3:27/m) 96/96rpm 17.38/15.11mph

4:55 4:44 4:35 4:25 4:19 4:18 4:14 4:14 4:14 4:09 5

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:26	2:26	12.35	81 73-100	1/1
1.00	4:54	2:29	12.12	77 75-80	1/0
1.50	7:17	2:23	12.59	81 77-84	1/0
2.00	9:39	2:21	12.74	81 79-84	1/0
2.50	11:56	2:17	13.13	84 82-85	1/0
3.00	14:13	2:18	13.07	83 81-85	1/0
3.50	16:27	2:14	13.46	86 84-89	1/0
4.00	18:39	2:11	13.70	88 85-90	1/1
4.50	20:48	2:10	13.89	89 86-91	1/0
5.00	22:58	2:09	13.90	89 87-90	1/1
5.50	25:06	2:09	14.01	90 88-91	1/0
6.00	27:16	2:10	13.88	89 87-93	1/0
6.50	29:23	2:07	14.20	91 88-94	1/1
7.00	31:30	2:07	14.17	91 88-94	1/1
7.50	33:36	2:07	14.21	90 89-92	1/1
8.00	35:44	2:07	14.14	90 89-92	1/1
8.50	37:50	2:07	14.20	91 89-94	1/1
9.00	39:58	2:07	14.14	90 88-93	0/0
9.50	42:03	2:06	14.31	92 89-95	1/0
10.00	44:06	2:03	14.67	95 91-103	1/0

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

87 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:02	4:06	More
1km	2:33	4:07	More
Mile	4:08	4:08	More
5k	13:04	4:12	More
5 miles	21:08	4:14	More
10k	26:24	4:15	More
10 miles	44:06	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	44:06	4:25
20km	55:32	4:28
15 miles	1:07:47	4:31
20 miles	1:31:58	4:36
40km	1:55:47	4:40
25 miles	1:56:30	4:40
42km	2:01:56	4:40
50 miles	4:02:53	4:51
56 miles	4:33:54	4:53
100 miles	8:26:25	5:04
112 miles	9:31:03	5:06

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