Mon 26th Dec 2022 at 1:30pm by Ellem

Bike > General

  • Time
    43:38
  • Miles
    10.12
  • Mph
    13.9
  • FBI
    84.70
  • Cals
    345
  • Cadence
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 31cal 80/92rpm 12.4/14.44mph
2) 1m - 4:32(4:32/m) 32cal 84/95rpm 13.24/14.97mph
3) 1m - 4:25(4:25/m) 33cal 87/91rpm 13.6/14.26mph
4) 1m - 4:24(4:24/m) 34cal 87/91rpm 13.62/14.26mph
5) 1m - 4:15(4:15/m) 34cal 90/94rpm 14.12/14.75mph
6) 1m - 4:13(4:13/m) 35cal 91/95rpm 14.26/14.97mph
7) 1m - 4:12(4:12/m) 36cal 91/96rpm 14.3/15.07mph
8) 1m - 4:11(4:11/m) 35cal 91/95rpm 14.33/14.93mph
9) 1m - 4:07(4:07/m) 35cal 93/97rpm 14.56/15.36mph
10) 1m - 4:00(4:00/m) 36cal 96/106rpm 15/16.8mph
11) 0.12m - 29(3:50/m) 4cal 98/101rpm 15.62/15.76mph
4:50 4:32 4:25 4:24 4:15 4:13 4:12 4:11 4:07 4:00 29

Pace

1% 86% 13%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:29 2:29 12.10 80 63-89 2/2
1.00 4:50 2:22 12.72 81 77-87 2/2
1.50 7:06 2:16 13.22 85 81-89 1/1
2.00 9:22 2:16 13.27 85 83-92 1/1
2.50 11:34 2:12 13.61 87 85-89 1/1
3.00 13:47 2:13 13.58 87 85-88 1/1
3.50 16:01 2:14 13.47 86 79-90 2/1
4.00 18:11 2:11 13.78 88 85-90 2/1
4.50 20:19 2:08 14.10 90 88-92 2/1
5.00 22:26 2:07 14.13 90 88-92 1/2
5.50 24:33 2:07 14.19 90 89-91 1/2
6.00 26:39 2:06 14.33 92 90-95 2/2
6.50 28:44 2:05 14.35 92 90-94 2/3
7.00 30:50 2:06 14.25 91 90-93 3/3
7.50 32:57 2:07 14.21 91 89-93 2/2
8.00 35:02 2:05 14.45 93 91-95 1/1
8.50 37:05 2:03 14.62 94 91-97 3/2
9.00 39:09 2:04 14.50 93 90-95 3/4
9.50 41:09 2:00 14.97 96 91-101 3/2
10.00 43:09 2:00 15.03 96 93-105 2/1
10.09 43:31 22 15.47 98 97-99 0/0

Elevation

Asc 0m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

89 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:56 More
800m 1:58 3:58 More
1km 2:28 3:59 More
Mile 3:59 3:59 More
5k 12:44 4:06 More
5 miles 20:41 4:08 More
10k 25:51 4:10 More
10 miles 42:59 4:18 More

Predictions

Dist Time Per Mile
10 miles 43:05 4:19
20km 54:15 4:22
15 miles 1:06:13 4:25
20 miles 1:29:50 4:30
40km 1:53:06 4:33
25 miles 1:53:48 4:33
42km 1:59:06 4:34
50 miles 3:57:16 4:45
56 miles 4:27:33 4:47
100 miles 8:14:41 4:57
112 miles 9:17:50 4:59
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