Mon 26th Dec 2022 at 1:30pm by Ellem
Bike > General
-
Time
43:38
-
Miles
10.12
-
Mph
13.9
-
FBI
84.70
-
Cals
345
-
Cadence
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:50(4:50/m) 31cal 80/92rpm 12.4/14.44mph
2) 1m - 4:32(4:32/m) 32cal 84/95rpm 13.24/14.97mph
3) 1m - 4:25(4:25/m) 33cal 87/91rpm 13.6/14.26mph
4) 1m - 4:24(4:24/m) 34cal 87/91rpm 13.62/14.26mph
5) 1m - 4:15(4:15/m) 34cal 90/94rpm 14.12/14.75mph
6) 1m - 4:13(4:13/m) 35cal 91/95rpm 14.26/14.97mph
7) 1m - 4:12(4:12/m) 36cal 91/96rpm 14.3/15.07mph
8) 1m - 4:11(4:11/m) 35cal 91/95rpm 14.33/14.93mph
9) 1m - 4:07(4:07/m) 35cal 93/97rpm 14.56/15.36mph
10) 1m - 4:00(4:00/m) 36cal 96/106rpm 15/16.8mph
11) 0.12m - 29(3:50/m) 4cal 98/101rpm 15.62/15.76mph
4:50 4:32 4:25 4:24 4:15 4:13 4:12 4:11 4:07 4:00 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:29 |
2:29 |
12.10 |
80 63-89 |
2/2 |
1.00 |
4:50 |
2:22 |
12.72 |
81 77-87 |
2/2 |
1.50 |
7:06 |
2:16 |
13.22 |
85 81-89 |
1/1 |
2.00 |
9:22 |
2:16 |
13.27 |
85 83-92 |
1/1 |
2.50 |
11:34 |
2:12 |
13.61 |
87 85-89 |
1/1 |
3.00 |
13:47 |
2:13 |
13.58 |
87 85-88 |
1/1 |
3.50 |
16:01 |
2:14 |
13.47 |
86 79-90 |
2/1 |
4.00 |
18:11 |
2:11 |
13.78 |
88 85-90 |
2/1 |
4.50 |
20:19 |
2:08 |
14.10 |
90 88-92 |
2/1 |
5.00 |
22:26 |
2:07 |
14.13 |
90 88-92 |
1/2 |
5.50 |
24:33 |
2:07 |
14.19 |
90 89-91 |
1/2 |
6.00 |
26:39 |
2:06 |
14.33 |
92 90-95 |
2/2 |
6.50 |
28:44 |
2:05 |
14.35 |
92 90-94 |
2/3 |
7.00 |
30:50 |
2:06 |
14.25 |
91 90-93 |
3/3 |
7.50 |
32:57 |
2:07 |
14.21 |
91 89-93 |
2/2 |
8.00 |
35:02 |
2:05 |
14.45 |
93 91-95 |
1/1 |
8.50 |
37:05 |
2:03 |
14.62 |
94 91-97 |
3/2 |
9.00 |
39:09 |
2:04 |
14.50 |
93 90-95 |
3/4 |
9.50 |
41:09 |
2:00 |
14.97 |
96 91-101 |
3/2 |
10.00 |
43:09 |
2:00 |
15.03 |
96 93-105 |
2/1 |
10.09 |
43:31 |
22 |
15.47 |
98 97-99 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:56 |
More |
800m |
1:58 |
3:58 |
More |
1km |
2:28 |
3:59 |
More |
Mile |
3:59 |
3:59 |
More |
5k |
12:44 |
4:06 |
More |
5 miles |
20:41 |
4:08 |
More |
10k |
25:51 |
4:10 |
More |
10 miles |
42:59 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:05 |
4:19 |
20km |
54:15 |
4:22 |
15 miles |
1:06:13 |
4:25 |
20 miles |
1:29:50 |
4:30 |
40km |
1:53:06 |
4:33 |
25 miles |
1:53:48 |
4:33 |
42km |
1:59:06 |
4:34 |
50 miles |
3:57:16 |
4:45 |
56 miles |
4:27:33 |
4:47 |
100 miles |
8:14:41 |
4:57 |
112 miles |
9:17:50 |
4:59 |
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