Sat 24th Dec 2022 at 9:39am by kimbo1

Bike > Mountain Biking

breezy
cold

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Time
1:04:41
Miles
11.41
Mph
10.6
FBI
52.10
Cals
698
BPM
128
%MHR
82.3
B/mi
724
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5m - 27:00(5:24/m) 117/141bpm [632b/mi] 262cal 11.11/0mph
2) 5m - 30:06(6:01/m) 135/151bpm [813b/mi] 348cal 9.97/0mph
3) 1.41m - 7:35(5:22/m) 137/144bpm [735b/mi] 88cal 11.18/0mph

27:00 30:06 7:35

Pace

17%

16%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:58	4:58	6.04	121 102-129	1202
1.00	9:47	4:49	6.22	121 114-125	1166
1.50	12:34	2:47	10.80	112 102-125	622
2.00	15:24	2:50	10.56	115 111-120	653
2.50	18:08	2:43	11.02	113 105-119	615
3.00	20:45	2:38	11.42	110 106-114	578
3.50	23:06	2:21	12.74	114 111-120	537
4.00	25:25	2:19	12.96	116 112-121	537
4.50	28:10	2:44	10.95	122 119-128	669
5.00	31:08	2:58	10.10	124 114-141	736
5.50	35:07	3:59	7.53	128 121-137	1020
6.00	39:27	4:20	6.92	129 121-141	1118
6.50	42:07	2:41	11.21	129 125-134	690
7.00	44:41	2:34	11.69	134 124-144	688
7.50	47:20	2:38	11.37	135 131-141	712
8.00	50:34	3:14	9.28	139 123-151	898
8.50	54:01	3:27	8.69	140 135-148	967
9.00	57:36	3:36	8.35	140 135-144	1006
9.50	1:00:26	2:50	10.62	135 128-140	763
10.00	1:03:15	2:50	10.62	139 135-142	786
10.50	1:05:52	2:37	11.47	136 130-141	711
11.00	1:09:13	3:21	8.98	135 123-144	902
11.41	1:11:53	2:40	9.26	139 135-143	901

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:09	4:20	More
1km	2:51	4:34	More
Mile	4:37	4:37	More
5k	16:02	5:10	More
5 miles	28:03	5:37	More
10k	35:52	5:46	More
10 miles	58:38	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	56:02	5:36
20km	1:10:59	5:43
15 miles	1:27:07	5:48
20 miles	1:59:08	5:57
40km	2:30:55	6:04
25 miles	2:31:52	6:04
42km	2:39:08	6:06
50 miles	5:22:53	6:27
56 miles	6:05:15	6:31
100 miles	11:26:27	6:52
112 miles	12:56:33	6:56

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