Sun 25th Dec 2022 at 11:27am by therunningpostie

Run > General

Follow User
0 👍

Time
33:12
Miles
2.94
Min/mi
11:18
Pacing
0%
WAVA
46.83
Stride(cm)
84
Cals
253
Cadence
169
BPM
157
%MHR
91.8
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 152/172bpm [1725b/mi] 84cal 5.29/5.91mph
2) 1m - 11:20(11:20/m) 161/170bpm [1824b/mi] 89cal 5.3/5.85mph
3) 0.94m - 10:31(11:13/m) 162/172bpm [1818b/mi] 80cal 5.35/5.91mph

11:21 11:20 10:31

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	120 93-147	1407	162 100-172	0/0
0.25	2:49	1:21	10:52	151 150-152	1640	171 170-172	0/0
0.38	5:40:18	5:37:29	44:59:51	154 151-156	415776	172 170-174	0/0
0.50	6:05:18	25:00	3:19:57	155 153-156	30993	171 166-174	81/0
0.63	6:08:46	3:28	27:44	157 154-160	4355	170 168-172	0/0
0.75	6:10:28	1:42	13:39	157 156-158	2144	169 168-172	0/0
0.88	6:11:53	1:24	11:16	163 155-172	1836	172 168-174	0/0
1.00	6:13:16	1:24	11:09	160 158-162	1784	171 164-174	0/0
1.13	6:14:40	1:23	11:07	162 160-163	1801	171 170-174	0/0
1.25	6:16:04	1:24	11:10	165 163-166	1842	171 168-174	0/0
1.38	6:17:27	1:23	11:07	162 160-167	1801	170 164-172	0/0
1.50	6:18:49	1:22	10:59	161 160-163	1769	172 170-174	0/0
1.63	6:20:13	1:24	11:11	163 158-170	1822	169 166-172	0/0
1.75	6:21:38	1:25	11:17	161 159-163	1817	167 164-170	0/0
1.88	6:23:00	1:22	10:59	159 158-160	1747	170 168-172	0/0
2.00	6:24:36	1:36	12:45	158 150-162	2015	155 130-172	0/0
2.13	6:25:57	1:21	10:51	155 152-158	1683	170 168-172	0/0
2.25	6:27:24	1:27	11:32	157 154-160	1812	169 160-172	0/0
2.38	6:28:49	1:25	11:22	157 153-159	1785	169 168-170	0/0
2.50	6:30:13	1:24	11:14	160 155-167	1796	168 162-172	0/0
2.63	6:31:36	1:23	11:04	167 163-169	1849	171 170-172	0/0
2.75	6:33:00	1:24	11:08	168 167-169	1871	171 170-174	0/0
2.88	6:34:25	1:25	11:22	170 168-171	1932	171 168-174	0/0
2.94	6:35:07	42	11:19	171 170-171	1935	172 170-174	0/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m, Flat prediction 33:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.9	6:34:30	2:16:02
Walk	0.2	121	0	37	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	35.57%	More
800m	5:30	11:03	38.51%	More
1km	6:52	11:04	40.17%	More
Mile	11:07	11:07	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.59
5km	35:14	11:20	46.79
5M	58:55	11:47	45.67
10km	1:14:31	12:00	45.20
10M	2:04:35	12:28	44.54
Half	2:46:46	12:44	43.46
20M	4:23:24	13:10	43.29
Mara	5:52:37	13:28	42.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry