Fri 23rd Dec 2022 at 1:30pm by Ellem
Bike > General
-
Time
45:37
-
Miles
10.01
-
Mph
13.2
-
FBI
80.12
-
Cals
323
-
Cadence
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:54(4:54/m) 31cal 75/96rpm 12.24/15.11mph
2) 1m - 4:56(4:56/m) 31cal 78/88rpm 12.17/13.74mph
3) 1m - 4:43(4:43/m) 31cal 81/86rpm 12.74/13.47mph
4) 1m - 4:36(4:36/m) 32cal 83/88rpm 13.05/13.7mph
5) 1m - 4:29(4:29/m) 33cal 85/109rpm 13.4/14.14mph
6) 1m - 4:30(4:30/m) 32cal 85/89rpm 13.35/14.14mph
7) 1m - 4:28(4:28/m) 33cal 86/89rpm 13.43/14.14mph
8) 1m - 4:29(4:29/m) 33cal 85/90rpm 13.39/14.1mph
9) 1m - 4:21(4:21/m) 33cal 88/93rpm 13.81/14.7mph
10) 1m - 4:11(4:11/m) 34cal 91/99rpm 14.34/15.5mph
11) 0.01m - 2(2:50/m) 98/98rpm 21.22/15.31mph
4:54 4:56 4:43 4:36 4:29 4:30 4:28 4:29 4:21 4:11 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:30 |
2:30 |
12.01 |
73 67-80 |
0/1 |
1.00 |
4:54 |
2:24 |
12.47 |
79 71-88 |
1/0 |
1.50 |
8:56 |
4:02 |
7.44 |
79 67-85 |
1/1 |
2.00 |
11:27 |
2:31 |
11.94 |
80 78-82 |
1/1 |
2.50 |
13:47 |
2:20 |
12.82 |
82 80-85 |
1/0 |
3.00 |
16:10 |
2:22 |
12.65 |
81 77-83 |
1/1 |
3.50 |
18:29 |
2:19 |
12.95 |
83 81-84 |
1/1 |
4.00 |
20:45 |
2:17 |
13.16 |
84 83-87 |
1/1 |
4.50 |
22:59 |
2:13 |
13.49 |
86 84-90 |
2/0 |
5.00 |
25:14 |
2:15 |
13.31 |
86 81-93 |
1/1 |
5.50 |
27:28 |
2:14 |
13.40 |
86 81-89 |
1/1 |
6.00 |
29:44 |
2:15 |
13.30 |
85 82-87 |
1/1 |
6.50 |
31:57 |
2:14 |
13.46 |
86 85-88 |
1/1 |
7.00 |
34:12 |
2:14 |
13.39 |
85 83-88 |
1/1 |
7.50 |
36:25 |
2:13 |
13.50 |
86 84-88 |
1/1 |
8.00 |
38:41 |
2:16 |
13.28 |
85 81-89 |
1/1 |
8.50 |
40:50 |
2:09 |
13.93 |
89 86-91 |
1/0 |
9.00 |
43:02 |
2:12 |
13.59 |
87 85-89 |
1/1 |
9.50 |
45:09 |
2:07 |
14.20 |
91 87-93 |
1/1 |
10.00 |
47:13 |
2:04 |
14.49 |
93 89-97 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:06 |
More |
800m |
2:03 |
4:08 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
13:31 |
4:21 |
More |
5 miles |
21:59 |
4:24 |
More |
10k |
27:26 |
4:25 |
More |
10 miles |
47:12 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:34 |
4:33 |
20km |
57:22 |
4:37 |
15 miles |
1:10:02 |
4:40 |
20 miles |
1:35:00 |
4:45 |
40km |
1:59:37 |
4:49 |
25 miles |
2:00:22 |
4:49 |
42km |
2:05:58 |
4:50 |
50 miles |
4:10:56 |
5:01 |
56 miles |
4:42:58 |
5:03 |
100 miles |
8:43:12 |
5:14 |
112 miles |
9:49:59 |
5:16 |
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